{"id":10023,"date":"2013-12-17T20:34:43","date_gmt":"2013-12-17T20:34:43","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=10023"},"modified":"2023-03-10T16:56:34","modified_gmt":"2023-03-10T16:56:34","slug":"eres-un-adicto-al-trabajo-te-decimos-como-evitarlo","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/rol-personal\/eres-un-adicto-al-trabajo-te-decimos-como-evitarlo\/","title":{"rendered":"\u00bfEres un adicto al trabajo? Te decimos c\u00f3mo evitarlo"},"content":{"rendered":"

Una adicci\u00f3n se define como un h\u00e1bito que domina la voluntad de una persona, el workaholism, se presenta como una dependencia al trabajo.<\/p>\n

La presi\u00f3n por querer ascender en el organigrama, mejorar los ingresos, cumplir con fechas l\u00edmite de entregas, la competencia en los equipos de trabajo, etc; son algunas de las principales causas por las cuales el trabajador comienza el camino de la adicci\u00f3n. Ya que, una de las principales caracter\u00edsticas de un workaholic, es que, trabaja con urgencia y la presi\u00f3n de cumplir con todos sus objetivos a tiempo potencia el comportamiento compulsivo.<\/p>\n

Esta adicci\u00f3n es de dif\u00edcil detecci\u00f3n, debido a que ser un buen empleado est\u00e1 bien visto en cualquier puesto, los logros son elogiados por todos y para la empresa el incremento de productividad es de gran importancia. Sin embargo, a largo plazo, trabajar de manera excesiva, genera desgaste mental y varios trastornos f\u00edsicos, como lo son:<\/p>\n

\u25a0 Ansiedad
\n\u25a0 Estr\u00e9s excesivo
\n\u25a0 Hipertensi\u00f3n
\n\u25a0 Gastritis y Colitis
\n\u25a0 Migra\u00f1a
\n\u25a0 Dolor de cuello y espalda
\n\u25a0 Irritabilidad
\n\u25a0 P\u00e9rdida del apetito
\n\u25a0 Depresi\u00f3n<\/p>\n

La clave para ser productivo en el \u00a0empleo sin convertirte en un workaholic, es saber mantener un equilibrio. Regularmente el \u00e1mbito familiar es el mayor sacrificado, por lo tanto, la barrera entre la oficina y la vida personal siempre debe ser muy clara. Acciones como llevar pendientes a casa y contestar correos o llamadas en los d\u00edas libres, no permite al trabajador tener un periodo adecuado de descanso y relajaci\u00f3n, tanto f\u00edsico como mental.<\/p>\n

Es por ello que a continuaci\u00f3n se enlistan algunos consejos para evitar ser un adicto al trabajo:<\/p>\n

    \n
  1. \n

    S\u00e9 estricto con tu horario, usa un calendario o planeador.<\/p>\n<\/li>\n

  2. \n

    Divide las tareas seg\u00fan su importancia, en inmediatas, urgentes y normales.<\/p>\n<\/li>\n

  3. \n

    Evita consultar compulsivamente Internet y correo electr\u00f3nico.<\/p>\n<\/li>\n

  4. \n

    Practica alg\u00fan deporte o actividad cultural.<\/p>\n<\/li>\n

  5. \n

    Acostumbra a desconectar el m\u00f3vil de la empresa en d\u00edas de descanso.<\/p>\n<\/li>\n

  6. \n

    Alim\u00e9ntate adecuadamente.<\/p>\n<\/li>\n

  7. \n

    Duerme por lo menos 8 horas.<\/p>\n<\/li>\n

  8. \n

    Pasa tiempo de calidad con amigos y\/o familia<\/p>\n<\/li>\n<\/ol>\n

    La prevenci\u00f3n del workaholism, debe ser un trabajo en equipo, es decir que las empresas tambi\u00e9n deben aportar su grano de arena. Al mantener una buena comunicaci\u00f3n con todos los miembros e implementar pol\u00edticas como no convocar reuniones muy extensas y fuera de horarios, ellas lograr\u00e1n que los empleados se sientan mejor en su \u00e1rea y no desarrollen este tipo de adicci\u00f3n.<\/p>\n

    Recuerda que no hace falta exagerar para ser un elemento valioso en una organizaci\u00f3n.<\/p>\n

    Wanda Mirel Solorio Garc\u00eda<\/strong>
    \nUTEL Editorial<\/strong><\/p>\n

    \"Universidad<\/a><\/div>","protected":false},"excerpt":{"rendered":"

    […]<\/p>\n","protected":false},"author":40,"featured_media":10330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-10023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rol-personal"],"acf":[],"yoast_head":"\n\u00bfEres un adicto al trabajo? 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