{"id":11175,"date":"2014-01-23T00:14:13","date_gmt":"2014-01-23T00:14:13","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=11175"},"modified":"2023-03-10T16:56:04","modified_gmt":"2023-03-10T16:56:04","slug":"como-mantener-la-temperatura-corporal-aqui-te-decimos-como","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/rol-personal\/como-mantener-la-temperatura-corporal-aqui-te-decimos-como\/","title":{"rendered":"\u00bfC\u00f3mo mantener la temperatura corporal?"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\"><span style=\"color: #000000;\">Las variaciones clim\u00e1ticas importan e influyen en nuestras acciones no solo a nivel psicol\u00f3gico, sino tambi\u00e9n de manera f\u00edsica. La regulaci\u00f3n de la temperatura es un factor determinante en la manera en c\u00f3mo desempe\u00f1amos nuestras labores, ya que la inversi\u00f3n de energ\u00eda se ve afectada por administrar las cantidades adecuadas para cada cosa.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La temperatura corporal promedio oscila entre los 36.3\u00b0 y 37.1\u00b0C, misma que a lo largo del d\u00eda sufre modificaciones debido a las distintas circunstancias del ambiente. Por ejemplo, durante la madrugada el cuerpo experimenta temperaturas m\u00e1s bajas.<\/span><\/p>\n<h2><span style=\"color: #000000;\">El cerebro y la temperatura<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La parte del cuerpo humano encargada de la termorregulaci\u00f3n se ubica en el cerebro, espec\u00edficamente en el hipot\u00e1lamo. Entre las m\u00faltiples funciones que desempe\u00f1a el hipot\u00e1lamo se encuentra el manejo de aquellos mecanismos para mantener una temperatura apropiada.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Existen neuronas que son sensibles a los cambios de temperatura, sin embargo, la informaci\u00f3n puede provenir de otros lugares como la piel (que sirve como mensajera) y de algunas fibras nerviosas que indican anormalidades corporales.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong>Para contrarrestar los cambios clim\u00e1ticos, regularmente el cuerpo reacciona de este modo:<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">\u25cf&nbsp;<strong>Se reduce el gasto cal\u00f3rico.<\/strong> Con la finalidad de mantenerse caliente, se reducen ciertas contracciones musculares habituales, acumulando as\u00ed m\u00e1s hidratos de carbono para neutralizar la temperatura y producir \u00e1cido l\u00e1ctico. La combinaci\u00f3n de este \u00e1cido con la desaceleraci\u00f3n corporal, se traduce en una mayor retenci\u00f3n de calor.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u25cf&nbsp;<strong>Reducci\u00f3n del flujo sangu\u00edneo.<\/strong> La piel, dedos, manos y pies son los primeros en resentir los ambientes fr\u00edos, esto se debe a que los vasos sangu\u00edneos se constri\u00f1en y el torrente sangu\u00edneo se ralentiza como mecanismo de defensa para acumular calor en el cuerpo.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u25cf&nbsp;<strong>Escalofr\u00edos.<\/strong> Los m\u00fasculos se contraen para mantenerse calientes. Estas contracciones consumen energ\u00eda y se transforman en calor.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong>Existen medidas preventivas para hacer frente a la termorregulaci\u00f3n, como:<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><strong>Tomar bebidas calientes.<\/strong> Durante la ma\u00f1ana y la noche se presentan las temperaturas m\u00e1s bajas en el d\u00eda, momento oportuno para la ingesta de bebidas calientes: t\u00e9 o caf\u00e9 son recomendables. Cabe mencionar que hay que tomar previsiones ya que las propiedades de estas bebidas pueden causar insomnio.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Moverse.<\/strong> Como se mencion\u00f3 arriba, la actividad f\u00edsica consume energ\u00eda, lo que se traduce en calor, de esta manera, ante el primer s\u00edntoma de enfriamiento hay que moverse. Contraer el cuerpo, aguantar la respiraci\u00f3n mientras se frotan las manos con vigor y activar todos los m\u00fasculos del cuerpo, ayudan a mantener una temperatura corporal estable.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Abrigarse.<\/strong> Aunque suene a consejo de \u201cla abuelita\u201d, cargar un su\u00e9ter o una bufanda es \u00fatil, no hay motivo para soportar las bajas temperaturas si se tiene con qu\u00e9 abrigar.<\/span><\/p>\n<p><span style=\"color: #000000;\">Tu cuerpo agradecer\u00e1 todos los esfuerzos por mantener una temperatura adecuada.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Adair Rodr\u00edguez \u00c1ngeles<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>UTEL Editorial<\/strong><\/span><\/p>\n<div id=\"advads-1529523152\" class=\"advads-cta-lp-banner-form advads-entity-placement\"><a href=\"https:\/\/utel.mx\/blog\/admisiones-universidad-online\/?utm_source=blog&#038;utm_medium=CTAlink&#038;utm_campaign=MKTseo\" aria-label=\"Universidad en linea\"><img src=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png\" alt=\"Universidad en linea\"  srcset=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png 626w, https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1-420x168.png 420w\" sizes=\"(max-width: 626px) 100vw, 626px\" width=\"626\" height=\"250\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":39483,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-11175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rol-personal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo mantener la temperatura corporal? 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