{"id":11200,"date":"2014-01-23T15:30:52","date_gmt":"2014-01-23T15:30:52","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=11200"},"modified":"2023-03-10T16:56:03","modified_gmt":"2023-03-10T16:56:03","slug":"habitos-para-ser-feliz","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/rol-personal\/habitos-para-ser-feliz\/","title":{"rendered":"H\u00e1bitos para ser feliz"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\">Desde el inicio de la humanidad el hombre siempre ha perseguido la felicidad. La religi\u00f3n, filosof\u00eda y estilo de vida basan su existencia en pos de esta consigna, sin embargo \u00bfqu\u00e9 es la felicidad?<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">El diccionario de la Real Academia de la Lengua Espa\u00f1ola lo define como un estado de \u00e1nimo que se complace con la posesi\u00f3n de un bien o satisfacci\u00f3n, gusto y contento.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">El camino al bienestar f\u00edsico y mental se encuentra en los h\u00e1bitos, estos emanan de la disciplina y del trabajo duro d\u00eda con d\u00eda. Lo mejor para alcanzar plenitud es afrontar los problemas con actitud, esta define la manera de c\u00f3mo reaccionamos ante el mundo, condiciona nuestro accionar y se nutre de la experiencia para hacernos mejores personas.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Al ser un concepto abstracto, ser feliz depende de particularidades de cada persona, es decir se cifra en c\u00f3digos unipersonales que pueden ser compartidos o no, aqu\u00ed se solicita el juicio de la \u00e9tica para mediar entre nuestra ambici\u00f3n personal y hasta d\u00f3nde es permisible llegar para conseguir este fin.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Existen \u201crutas\u201d o caminos para ser feliz, sin tener que ver precisamente con el amor, sino m\u00e1s bien en acciones que nos mantendr\u00e1n enamorados de la vida:<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong>\u00b0 Ayudar desinteresadamente.<\/strong> Cada uno tiene un concepto diferente de que lo significa \u201chacer el bien\u201d, sin embargo en t\u00e9rminos generales, es apoyar a otras personas por el gusto de hacerlo, cuando realizamos estas acciones algo interno nos recompensa con una sensaci\u00f3n de bienestar, al hacerlo nos ganamos la \u201cconsideraci\u00f3n\u201d del otro, aspecto que nos hace sentir valiosos.<\/p>\n<p style=\"text-align: justify;\"><strong><strong>\u00b0\u00a0<\/strong>Saber escuchar.<\/strong> En ciertas ocasiones los consejos que damos a otras personas suelen ser bien recibidos, otras veces generan cierta aversi\u00f3n por la sensaci\u00f3n propia de que \u201cnadie nos debe decir qu\u00e9 hacer\u201d. Sin embargo jam\u00e1s ha sido mal visto saber escuchar, esta es una facultad con la que reconocemos la existencia del otro, damos pie a que se genere autoconfianza en la persona y empat\u00eda con nosotros, \u00a0estrecha lazos de compresi\u00f3n fuertes y cambia la manera de c\u00f3mo nos perciben.<\/p>\n<p style=\"text-align: justify;\"><strong><strong>\u00b0\u00a0<\/strong>Espiritualidad.<\/strong>Independientemente de las creencias que se tengan la religi\u00f3n\u00a0establece una suerte de reconocimiento, cuando oramos estamos en contacto con nosotros mismos, reflexionamos sobre el entorno, por un momento sentimos paz y tranquilidad. Estar en comuni\u00f3n con nuestro Dios, exalta nuestras virtudes y provoca que seamos m\u00e1s generosos en nuestras acciones.<\/p>\n<p><strong><strong>\u00b0\u00a0<\/strong>Ejercicio peri\u00f3dico.<\/strong> Ejercitarnos es un ant\u00eddoto contra el estr\u00e9s y la depresi\u00f3n por la producci\u00f3n de oxitocina y la liberaci\u00f3n de endorfinas, esto se traduce en la mejora de habilidades cognitivas y un relajamiento en el sistema nervioso. Es dif\u00edcil que alguien luego de una rutina de ejercicio se sienta enojado o aprensivo, generalmente la sensaci\u00f3n que prevalece es de bienestar y agradecimiento con uno mismo.<\/p>\n<p>Ser feliz es una de las emociones m\u00e1s poderosas del mundo, por lo cual es un anhelo constante, de esta manera un buen porcentaje de lo que hacemos diariamente est\u00e1 encaminado a alcanzarla. Finalmente, como dir\u00eda <strong>Gandhi: \u200e\u00bbLa felicidad se alcanza cuando lo que uno piensa, lo que uno dice y lo que uno hace, est\u00e1n en armon\u00eda\u00bb.<\/strong><\/p>\n<p><strong>Adair Rodr\u00edguez\u00a0Angeles<\/strong><\/p>\n<p><strong>UTEL Editorial<\/strong><\/p>\n<div id=\"advads-3172488616\" class=\"advads-cta-lp-banner-form advads-entity-placement\"><a href=\"https:\/\/utel.mx\/blog\/admisiones-universidad-online\/?utm_source=blog&#038;utm_medium=CTAlink&#038;utm_campaign=MKTseo\" aria-label=\"Universidad en linea\"><img src=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png\" alt=\"Universidad en linea\"  srcset=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png 626w, https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1-420x168.png 420w\" sizes=\"(max-width: 626px) 100vw, 626px\" width=\"626\" height=\"250\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":11209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-11200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rol-personal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00e1bitos para ser feliz - BLOG | Utel<\/title>\n<meta name=\"description\" content=\"El ser feliz implica un bienestar f\u00edsico y mental. 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