{"id":12139,"date":"2014-02-19T21:27:55","date_gmt":"2014-02-19T21:27:55","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=12139"},"modified":"2023-03-10T16:58:07","modified_gmt":"2023-03-10T16:58:07","slug":"para-que-sirve-la-gimnasia-cerebral","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/rol-personal\/para-que-sirve-la-gimnasia-cerebral\/","title":{"rendered":"\u00bfPara qu\u00e9 sirve la gimnasia cerebral?"},"content":{"rendered":"<p dir=\"ltr\"><span style=\"color: #000000;\">Conseguir un aprendizaje integral es la meta de todo estudiante, esto es posible a trav\u00e9s de la conjunci\u00f3n del cuerpo y la mente, la gimnasia cerebral te explica c\u00f3mo.<\/span><\/p>\n<h2 dir=\"ltr\"><span style=\"color: #000000;\"><strong>Ejercita tu mente<\/strong><\/span><\/h2>\n<p dir=\"ltr\"><span style=\"color: #000000;\">La gimnasia cerebral es un compendio de <strong>ejercicios<\/strong> encaminados a <strong>estimular y desarrollar las capacidades<\/strong> cerebrales, permite por medio de movimientos y respiraci\u00f3n conectarse con las emociones que, a su vez, facilita la elaboraci\u00f3n de redes nerviosas mismas que se capitalizan en una mejor asimilaci\u00f3n del aprendizaje.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #000000;\">Esta t\u00e9cnica no s\u00f3lo acelera el aprendizaje, sino que contribuye a mantener alerta nuestros sentidos y nos da mejor capacidad de respuesta en la resoluci\u00f3n de problemas, gracias a las redes neuronales, nuestra mente es m\u00e1s asertiva en los procesos cognitivos, convirtiendo el aprendizaje en un proceso aut\u00f3nomo lejano del condicionamiento o dependencia intelectual.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #000000;\">El concepto del aprendizaje acelerado bajo la perspectiva de la <strong>estimulaci\u00f3n cerebral<\/strong> est\u00e1 basado en el principio del movimiento, esto apela a que el potencial del sistema mente-cuerpo revitaliza la plasticidad neuronal al favorecer las funciones cognitivas de los dos hemisferios del cerebro, creando constantemente nuevas redes neuronales.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #000000;\">Desde el origen de nuestra vida, las c\u00e9lulas nerviosas se encuentran desordenadas; la experiencia, sensaciones y est\u00edmulos f\u00edsicos hacen que <strong>se agrupen y categoricen<\/strong> gracias a la capacidad de plasticidad de nuestro sistema nervioso; la gimnasia cerebral logra reorganizar este proceso para que mente y cuerpo trabajen en conjunto.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #000000;\">La pr\u00e1ctica constante fortalece ambos hemisferios, por ende, su interacci\u00f3n con el mundo que lo rodea es m\u00e1s espont\u00e1nea y eficaz, ya que ha desarrollado que su cuerpo responda a los requerimientos de su mente y viceversa. Esta estimulaci\u00f3n es integral, es decir, involucra cada m\u00fasculo del cuerpo.<\/span><\/p>\n<h3 dir=\"ltr\"><span style=\"color: #000000;\">Gimnasia cerebral<\/span><\/h3>\n<p dir=\"ltr\"><span style=\"color: #000000;\">La escritora Luz Mar\u00eda Ibarra en su libro \u201cAprende mejor con Gimnasia cerebral\u201d propone una serie de 25 ejercicios para potencializar el aprendizaje, vincula la informaci\u00f3n de los 5 sentidos con ejercicio f\u00edsico, el prop\u00f3sito es corregir los movimientos sensomotores, contribuir a la coordinaci\u00f3n ocular-auditiva y disminuir el estr\u00e9s.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #000000;\">Este m\u00e9todo trabaja con las emociones, propone un ejercicio particular para cada estado de \u00e1nimo, favorece tambi\u00e9n las conexiones el\u00e9ctricas de la m\u00e9dula espinal y la oxigenaci\u00f3n cerebral. Es conveniente ser incluyentes en cuanto a t\u00e9cnicas o auxiliares del aprendizaje existan, los resultados se reflejar\u00e1n siempre con constancia y paciencia.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #000000;\"><strong>Adair Rodr\u00edguez<\/strong><\/span><\/p>\n<p dir=\"ltr\"><span style=\"color: #000000;\"><strong>UTEL Editorial<\/strong><\/span><\/p>\n<div id=\"advads-3944929899\" class=\"advads-cta-lp-banner-form advads-entity-placement\"><a href=\"https:\/\/utel.mx\/blog\/admisiones-universidad-online\/?utm_source=blog&#038;utm_medium=CTAlink&#038;utm_campaign=MKTseo\" aria-label=\"Universidad en linea\"><img src=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png\" alt=\"Universidad en linea\"  srcset=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png 626w, https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1-420x168.png 420w\" sizes=\"(max-width: 626px) 100vw, 626px\" width=\"626\" height=\"250\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":38541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-12139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rol-personal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPara qu\u00e9 sirve la gimnasia cerebral? 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