{"id":12149,"date":"2014-02-21T23:05:55","date_gmt":"2014-02-21T23:05:55","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=12149"},"modified":"2023-03-10T16:58:03","modified_gmt":"2023-03-10T16:58:03","slug":"la-sana-alimentacion-para-el-aprendizaje","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/rol-personal\/la-sana-alimentacion-para-el-aprendizaje\/","title":{"rendered":"La sana alimentaci\u00f3n para el aprendizaje"},"content":{"rendered":"

Los complementos nutrimentales adecuados, proporcionan una sana alimentaci\u00f3n para el aprendizaje, \u00bfsabes de qu\u00e9 elementos se tratan?<\/p>\n

Nutre a tu cerebro<\/strong><\/p>\n

Una dieta equilibrada nos proporcionar\u00e1 los nutrientes necesarios para el cuerpo, por el contrario el exceso de l\u00edpidos produce engrosamiento de la sangre y flujo lento card\u00edaco, que por consecuencia manifiesta falta de oxigenaci\u00f3n en el cerebro, asegura la nutri\u00f3loga del Centro de Nutrici\u00f3n y Alimentaci\u00f3n de Zaragoza, Cecilia Rangel Rodr\u00edguez.<\/p>\n

Los complementos alimenticios, tales como el Omega3, que desacelera la degeneraci\u00f3n neuronal, el Acetil Colina, que es un potente neurotransmisor y previene la oxidaci\u00f3n, como tambi\u00e9n \u00a0la Coenzima Q10, que agiliza los procesos metab\u00f3licos cerebrales y org\u00e1nicos, producen que los estudiantes se mantengan alertas y tengan mayor capacidad de memoria y retenci\u00f3n.<\/p>\n

Tener horas establecidas para realizar las tres comidas es importante; de acuerdo con la nutri\u00f3logo chilena, Rosa Estela P\u00e1ez, \u201ccomer ordenadamente mejora el sistema digestivo e inmunol\u00f3gico, no comer a horas adecuadas, puede causar colitis nerviosa, gastritis o inflamaci\u00f3n del colon\u201d. Una dieta adecuada puede prevenir enfermedades as\u00ed como mejorar nuestro rendimiento f\u00edsico y mental.<\/p>\n

Una sana alimentaci\u00f3n debe complementarse con \u201csnaks\u201d apropiados, por ejemplo los ar\u00e1ndanos rojos, contienen sustancias ben\u00e9ficas para los sistemas cardiovascular e inmunol\u00f3gico, as\u00ed como los frutos secos, alimento que contiene una suma importante de grasas saludables y son ricos en Omega 3.<\/p>\n

En ocasiones debido a las m\u00faltiples ocupaciones de los estudiantes, es imposible sentarse a comer una comida balanceada, que compense adecuadamente alimentos fr\u00edos y c\u00e1lidos, \u00a0no obstante las ensaladas son una opci\u00f3n id\u00f3nea, su transportaci\u00f3n es f\u00e1cil y la suma de vegetales proporcionar\u00e1 la energ\u00eda suficiente durante el d\u00eda.<\/p>\n

Es importante se\u00f1alar que deben evitarse galletas o botanas empaquetadas, estos alimentos contienen fuertes cantidades de sodio y conservadores, las grasas trans generan que sean dif\u00edciles de digerir y los contenidos grasos se adhieran a las paredes intestinales, causando irritaci\u00f3n y endurecimiento fecal.<\/p>\n

Las tiendas naturistas ofrecen una oferta variada se snaks saludables, papas deshidratadas, cacahuates ligeros as\u00ed como botanas de soya. De ser posible hay que suprimir el consumo de refresco, ya que su contenido en az\u00facares es muy alto, adem\u00e1s de que genera a la larga gastritis y obesidad. El agua mineralizada con jugo de nuestro fruto preferido har\u00e1n una combinaci\u00f3n que disfrutar\u00e1s.<\/p>\n

El funcionamiento neuronal depende de varios factores, uno de ellos la sana alimentaci\u00f3n, los nutrientes balanceados propiciar\u00e1n que se restablezca la vaina mielina, indispensable en el env\u00edo de mensajes qu\u00edmicos en el cerebro, as\u00ed como la generaci\u00f3n de materia gris, adem\u00e1s tu cuerpo agradecer\u00e1 sentirse m\u00e1s ligero y saludable.<\/p>\n

 <\/p>\n

Adair Rodr\u00edguez<\/strong><\/p>\n

UTEL Editorial<\/strong><\/p>\n

\"Universidad<\/a><\/div>","protected":false},"excerpt":{"rendered":"

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