{"id":13101,"date":"2014-04-17T16:40:09","date_gmt":"2014-04-17T16:40:09","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=13101"},"modified":"2023-03-10T16:57:27","modified_gmt":"2023-03-10T16:57:27","slug":"cerebro","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/rol-personal\/cerebro\/","title":{"rendered":"Ejercicios f\u00edsicos para activar el cerebro"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\">Activar el cerebro depende de m\u00faltiples factores, entre ellos el ejercicio f\u00edsico, cuya relaci\u00f3n con el enc\u00e9falo es vital para mantener a este \u00f3rgano sano y funcional.<\/p>\n<p style=\"text-align: justify;\">La capacidad del enc\u00e9falo para el procesamiento de la informaci\u00f3n es sorprendente, utiliza alrededor de 100 billones de neuronas y trillones de conexiones para producir nuestras complejas acciones, emociones y pensamientos; de esta forma el enc\u00e9falo es el centro maestro de control de todo lo que decimos y hacemos.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Nuestro enc\u00e9falo contiene miles de millones de c\u00e9lulas arregladas en innumerables trayectorias y redes, este \u00f3rgano posee una extraordinaria plasticidad y la capacidad de adaptarse a las condiciones ambientales, es decir, el contexto influye en la manera en c\u00f3mo pensamos y c\u00f3mo actuamos, as\u00ed activar el cerebro es una tarea que debe ocuparnos.<\/p>\n<p style=\"text-align: justify;\">Al realizar ejercicios f\u00edsicos se contraen los m\u00fasculos esquel\u00e9ticos, estos liberan sustancias a la sangre denominadas mioquinas, que viajan por la sangre alrededor de los \u00f3rganos vitales, ah\u00ed tienen efectos ben\u00e9ficos y restauradores que act\u00faan como f\u00e1rmacos en potencia. Ciertas mioquinas pueden incluso penetrar en el cerebro.<\/p>\n<p style=\"text-align: justify;\">Hacer ejercicio incita la liberaci\u00f3n de c\u00e9lulas madre, estas tienen una funci\u00f3n regenerativo en determinados tejidos, como el coraz\u00f3n, el h\u00edgado y otros \u00f3rganos vitales, uno de los beneficios, es el aumento de la plasticidad cerebral que permite disminuir el deterioro cognitivo vinculado a la senectud.<\/p>\n<p style=\"text-align: justify;\"><strong>Aqu\u00ed algunos ejercicios para activar el cerebro:<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Artes marciales.<\/strong> La pr\u00e1ctica de esta disciplina fortalece la corteza motora, ayuda a coordinar mejor los movimientos corporales, as\u00ed se adquiere mayor la fortaleza muscular y precisi\u00f3n en las acciones.<\/p>\n<p style=\"text-align: justify;\"><strong>Taich\u00ed.<\/strong> Las personas que practican este arte marcial chino con regularidad, presentan aumento en el volumen cerebral, adem\u00e1s de que obtienen mejores resultados en test de memoria y razonamiento; esto lo revel\u00f3 el Journal of Alzheimer\u2019s Disease, en un estudio realizado durante ocho meses a ciertos voluntarios.<\/p>\n<p style=\"text-align: justify;\"><strong>Malabarismo.<\/strong> Esta actividad incrementa hasta en un 5\u2009% la cantidad de materia blanca cerebral, esta contiene las fibras que transmiten los impulsos el\u00e9ctricos entre las diversas regiones del cerebro. De acuerdo con cient\u00edficos de la Universidad de Oxford, en una publicaci\u00f3n de la revista Nature Neuroscience.<\/p>\n<p style=\"text-align: justify;\">El ejercicio f\u00edsico consuetudinario incrementa el n\u00famero de mitocondrias que dotan de energ\u00eda a las c\u00e9lulas, en los m\u00fasculos como en las neuronas; esto se traduce en que practicar deporte de manera regular, disminuye tanto la fatiga f\u00edsica como el agotamiento mental.<\/p>\n<p><strong>Adair Rodr\u00edguez<\/strong><br \/>\n<strong>UTEL Editorial<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/contacto.utel.edu.mx\/online\/formd\/UTEL\/?utm_source=blog&amp;utm_medium=boton-contacto&amp;utm_campaign=ejercicios-fisicos-para-activar-el-cerebro\"><img decoding=\"async\" class=\" wp-image-13059 aligncenter\" title=\"Activar el cerebro | Blog - UTEL\" alt=\"Activar el cerebro | Blog - UTEL\" src=\"http:\/\/utel.mx\/blog\/wp-content\/uploads\/2014\/04\/boton_blog.png\" width=\"186\" height=\"57\" \/><\/a><\/p>\n<div id=\"advads-3919259121\" class=\"advads-cta-lp-banner-form advads-entity-placement\"><a href=\"https:\/\/utel.mx\/blog\/admisiones-universidad-online\/?utm_source=blog&#038;utm_medium=CTAlink&#038;utm_campaign=MKTseo\" aria-label=\"Universidad en linea\"><img src=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png\" alt=\"Universidad en linea\"  srcset=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png 626w, https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1-420x168.png 420w\" sizes=\"(max-width: 626px) 100vw, 626px\" width=\"626\" height=\"250\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":13130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-13101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rol-personal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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