{"id":13433,"date":"2014-04-03T16:57:35","date_gmt":"2014-04-03T16:57:35","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=13433"},"modified":"2023-03-10T16:57:37","modified_gmt":"2023-03-10T16:57:37","slug":"10-tips-para-hacer-frente-a-una-excesiva-carga-laboral","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/10-consejos-para\/10-tips-para-hacer-frente-a-una-excesiva-carga-laboral\/","title":{"rendered":"10 tips para hacer frente a una excesiva carga laboral"},"content":{"rendered":"

En el actual mundo laboral, el estr\u00e9s ha logrado posicionarse como uno de los padecimientos m\u00e1s comunes entre los profesionistas, los cuales en su mayor\u00eda se encuentran a s\u00ed mismos abrumados gracias a una excesiva carga laboral.<\/span><\/p>\n

Esta carga laboral se encuentra definida como la cantidad de actividades que es asignada a un colaborador de la empresa a lo largo de su jornada laboral. Sin embargo, \u00bfqu\u00e9 sucede cuando llega a ser demasiada?<\/span><\/p>\n

Una excesiva carga laboral<\/span><\/h2>\n

Las altas cargas de trabajo<\/strong> llegan a ser muy comunes hoy en d\u00eda, gracias a las presiones sociales y del mercado mismo, desembocando en pesadas rutinas que atraen a las personas descompensaciones emocionales y f\u00edsicas, conocidas con el nombre de s\u00edndrome de Burnout<\/strong><\/a><\/span>.<\/span><\/p>\n

No obstante, un manejo estrat\u00e9gico de la carga laboral puede marcar la diferencia, y ayudar\u00e1 a regresar a ese sentido de bienestar en el trabajo.<\/span><\/p>\n

La organizaci\u00f3n puede ser tu mejor aliada<\/strong><\/span><\/h3>\n

A continuaci\u00f3n te damos diez consejos para hacer frente a una excesiva carga laboral.<\/span><\/p>\n

    \n
  1. Crea una lista<\/strong>.\u00a0 Puede ser en un pizarr\u00f3n peque\u00f1o o en una hoja de papel para colgarla en un lugar visible. En ella escribe todas tus tareas y enum\u00e9ralas de acuerdo a su prioridad, de esta manera tendr\u00e1s mejor control e incrementar\u00e1s tu productividad, pues te concentras en lo que realmente importa.<\/span><\/li>\n
  2. Gestiona tu tiempo<\/strong>. Conc\u00e9ntrate en los resultados m\u00e1s que en las actividades que realices. Una forma de optimizar es trabajar por metas simples, como responder correos una hora por la ma\u00f1ana, al mediod\u00eda y por la tarde.
    \n<\/span><\/li>\n
  3. Maximiza tu jornada laboral<\/strong>. Si necesitas de unas horas extra no trabajes en casa, opta por llegar una hora m\u00e1s temprano a tu lugar de trabajo, pues las horas de la ma\u00f1ana suelen ser m\u00e1s productivas que las de la noche.
    \n<\/span><\/li>\n
  4. Mejora tu espacio de trabajo<\/strong>. Aseg\u00farate de tener a la mano todas las herramientas que necesitar\u00e1s, as\u00ed evitar\u00e1s levantarte cada vez que requieras de algo.
    \n<\/span><\/li>\n
  5. Delega actividades<\/strong>. Esta es una estrategia compuesta por el trabajo en equipo, que es fundamental para el progreso y conlleva fruct\u00edferos resultados.
    \n<\/span><\/li>\n
  6. Conf\u00eda en tus capacidades<\/strong>. Respira y usa tu creatividad con el fin de lograr a tiempo tus tareas sin tener un pensamiento negativo que te retrase.
    \n<\/span><\/li>\n
  7. Habla<\/strong>. En caso de que te encuentres frustrado y presientas tener un caso de burnout, habla, ya sea con compa\u00f1eros de trabajo como con familiares, ellos te pueden ayudar.
    \n<\/span><\/li>\n
  8. Responsabilidades<\/strong>. Adem\u00e1s de delegar tareas, aprovecha las condiciones de los grupos de trabajo y reparte responsabilidades y objetivos.
    \n<\/span><\/li>\n
  9. Elige a alguien para que te cuide<\/strong>. Es recomendable elegir a una persona de confianza, que constantemente este busc\u00e1ndote y obrando por tu bienestar, claro que t\u00fa tendr\u00e1s que hacer lo mismo por esa persona.
    \n<\/span><\/li>\n
  10. Acepta ayuda inesperada<\/strong>. Es muy importante tener la capacidad de aceptar la ayuda de externos cuando no la esperamos, aprende a aceptar las proposiciones.<\/span><\/span><\/li>\n<\/ol>\n

    Igualmente, no debes olvidar que el descanso y la buena alimentaci\u00f3n<\/strong> son de gran ayuda para mejorar el rendimiento en la oficina.<\/span><\/p>\n

    Wanda Mirel<\/strong><\/span><\/p>\n

    UTEL Editorial<\/strong><\/span><\/p>\n

    \"Consejos<\/a><\/p>\n

    \"Universidad<\/a><\/div>","protected":false},"excerpt":{"rendered":"

    […]<\/p>\n","protected":false},"author":9,"featured_media":13436,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[32],"tags":[],"class_list":["post-13433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10-consejos-para"],"acf":[],"yoast_head":"\n10 tips para hacer frente a una excesiva carga laboral - 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