{"id":13841,"date":"2014-05-19T18:33:04","date_gmt":"2014-05-19T18:33:04","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=13841"},"modified":"2023-03-10T17:04:03","modified_gmt":"2023-03-10T17:04:03","slug":"pon-en-balance-tu-enojo-y-actua-eficazmente","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/rol-personal\/pon-en-balance-tu-enojo-y-actua-eficazmente\/","title":{"rendered":"Pon en balance tu enojo y act\u00faa eficazmente"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\">T\u00fa d\u00eda marcha perfecto, despertaste de buen humor, desayunaste bien y sales con tiempo a tu escuela o trabajo, sin embargo el tr\u00e1nsito est\u00e1 fatal y detona tu enojo \u00bfte ha pasado?<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">De acuerdo con el Diccionario de la Real Academia de la Lengua Espa\u00f1ola, el enojo es un \u201cmovimiento del \u00e1nimo que suscita ira contra alguien\u201d; a partir de esta definici\u00f3n podemos inferir que es una emoci\u00f3n mayoritariamente externa que origina un desajuste en nuestro estado de \u00e1nimo. Produce cambios en la personalidad siendo la pobreza de respuesta emocional, el aspecto m\u00e1s destacado.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Es sabido por todos que el enojo condiciona nuestro accionar, nos volvemos reacios a tomar consejos y todo nos genera irritabilidad, solemos tener pocas nociones del control emocional que se requiere para aquietar la ira. En teor\u00eda resulta sencillo dar \u201ctips\u201d para intervenir en caso de enojo, no obstante no hay otra manera de canalizarlo que mediante t\u00e9cnicas de relajaci\u00f3n.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">La relajaci\u00f3n produce efectos inmediatos en la reducci\u00f3n de la necesidad de oxigeno, aumenta nuestras ondas cerebrales alfa (asociadas a la creatividad) y disminuye el ritmo cardiaco.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Reaccionar repulsivamente hacia los dem\u00e1s es el peor error; a ti como persona no te gustar\u00eda recibir la negatividad del otro, entonces como reza la regla de oro de la \u00e9tica \u201ctrata a los dem\u00e1s como querr\u00edas que te trataran a ti \u201c, o \u201cno hagas a los dem\u00e1s lo que no quieras que te hagan.\u201d<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong>A continuaci\u00f3n te damos 5 consejos para poner en balance tu enojo y actuar eficazmente:<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u300b<strong>No todo depende de nosotros.<\/strong> Hay cosas que no podemos cambiar porque no est\u00e1n en nuestro espectro o no nos competen. Se trata de adaptar eso que nos causa aversi\u00f3n en algo con lo que podamos lidiar. Tenemos poder de decisi\u00f3n y de elegir si darle fuerza a lo negativo o no.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u300b<strong>Busca puntos de fuga para el estr\u00e9s.<\/strong> La respiraci\u00f3n profunda suele ser lo m\u00e1s recomendado, pero como somos seres \u00fanicos e irrepetibles, no a todos les funciona. Puedes darte 5 minutos para escribir un mensaje a una persona especial, ver un video gracioso, recordar alg\u00fan chiste, hablar con un amigo, etc. Se trata de hacer algo que siempre nos resulte hilarante o confortable.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u300b<strong>Ap\u00f3yate en el otro.<\/strong> Las personas que tenemos a nuestro alrededor, compa\u00f1eros, amigos, familiares, incluso desconocidos casi siempre estar\u00e1n dispuestos a escucharnos solo hace falta pedir su atenci\u00f3n. Eso te ayudar\u00e1 a identificar qu\u00e9 te hace enojar y no divagar ni hacer m\u00e1s grande esa emoci\u00f3n. Los dem\u00e1s estar\u00e1n contentos de ayudarte \u00bft\u00fa no lo estar\u00edas?<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u300b<strong>Desarrolla empat\u00eda.<\/strong> \u00a0Uno de los principios de la PNL se\u00f1ala que detr\u00e1s de cada acto hay una intenci\u00f3n positiva, trata de identificarla. Cuando aprendas a ser un observador consciente tomar\u00e1s decisiones salom\u00f3nicas y no dejar\u00e1s que nadie rompa con tu balance emocional.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u300b<strong>Sonr\u00ede a pesar de todo.<\/strong> Tener una sonrisa en el rostro es una t\u00e1ctica infalible para contagiar el buen humor. Cuando sonr\u00edes externas felicidad, el cerebro genera endorfinas porque no distingue entre una risa falsa y una aut\u00e9ntica \u00a1compru\u00e9balo!<\/p>\n<p><strong>Adair Rodr\u00edguez<\/strong><br \/>\n<strong>UTEL Editorial<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/contacto.utel.edu.mx\/online\/formd\/UTEL\/?utm_source=blog&amp;utm_medium=boton-contacto&amp;utm_campaign=pon-en-balance-tu-enojo-y-actua-eficazmente\"><img decoding=\"async\" class=\" wp-image-13838 aligncenter\" title=\"Pon en balance tu enojo y act\u00faa eficazmente | Blog - UTEL\" alt=\"Pon en balance tu enojo y act\u00faa eficazmente | Blog - UTEL\" src=\"http:\/\/utel.mx\/blog\/wp-content\/uploads\/2014\/05\/boton_blog.png\" width=\"186\" height=\"57\" \/><\/a><\/p>\n<div id=\"advads-3644066877\" class=\"advads-cta-lp-banner-form advads-entity-placement\"><a href=\"https:\/\/utel.mx\/blog\/admisiones-universidad-online\/?utm_source=blog&#038;utm_medium=CTAlink&#038;utm_campaign=MKTseo\" aria-label=\"Universidad en linea\"><img src=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png\" alt=\"Universidad en linea\"  srcset=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png 626w, https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1-420x168.png 420w\" sizes=\"(max-width: 626px) 100vw, 626px\" width=\"626\" height=\"250\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":13844,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-13841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rol-personal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pon en balance tu enojo y act\u00faa eficazmente - BLOG | Utel<\/title>\n<meta name=\"description\" content=\"El enojo es un movimiento del \u00e1nimo que suscita ira contra alguien. 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