{"id":14665,"date":"2014-07-22T19:43:15","date_gmt":"2014-07-22T19:43:15","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=14665"},"modified":"2023-03-10T17:03:43","modified_gmt":"2023-03-10T17:03:43","slug":"conoce-que-es-el-sindrome-de-burnout-y-como-detectarlo","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/rol-personal\/conoce-que-es-el-sindrome-de-burnout-y-como-detectarlo\/","title":{"rendered":"Conoce qu\u00e9 es el s\u00edndrome de Burnout y c\u00f3mo detectarlo"},"content":{"rendered":"<p style=\"text-align: justify;\">Estr\u00e9s cr\u00f3nico, desmotivaci\u00f3n y bajo rendimiento laboral; estas son algunas caracter\u00edsticas del s\u00edndrome de Burnout \u00bflo padeces?<\/p>\n<p style=\"text-align: justify;\">En ocasiones nos sentimos agotados, sin energ\u00eda alguna para realizar las tareas del trabajo, desanimados y deprimidos, todo como consecuencia de un trabajo altamente demandante.<\/p>\n<p style=\"text-align: justify;\">El s\u00edndrome de Burnout es un padecimiento que se presenta en profesionistas que cuentan con largas jornadas de trabajo, y que aparte de todo, se desempe\u00f1an en ambientes laborales sumamente competitivos. Una investigaci\u00f3n realizada por la Organizaci\u00f3n para la Cooperaci\u00f3n y el Desarrollo Econ\u00f3micos (OCDE) muestra que los mexicanos trabajan 500 horas m\u00e1s que empleados en pa\u00edses como Estados Unidos, Espa\u00f1a, Francia, Alemania, Chile y Canad\u00e1.<\/p>\n<p style=\"text-align: justify;\">La encuesta arroj\u00f3 que los mexicanos trabajan alrededor de 2,250 horas anuales, mientras que en el resto de las naciones de la muestra se trabaja 1,776 horas anuales. El 29% de los encuestados que cuentan con empleo, declar\u00f3 tener un horario laboral excesivo.<\/p>\n<p style=\"text-align: justify;\">M\u00e1s all\u00e1 de que tu horario laboral pueda ser excesivo o no, y de que el ambiente en el que trabajas sea competitivo, te mencionamos algunas caracter\u00edsticas del Burnout, a partir de las cuales podr\u00e1s analizarte a ti mismo:<\/p>\n<p style=\"text-align: justify;\"><strong>Agotamiento f\u00edsico<\/strong>. \u00bfNo tienes ganas de levantarte de la cama? El agotamiento es un claro s\u00edntoma del <em>Burnout<\/em><em>.<\/em><\/p>\n<p style=\"text-align: justify;\"><strong>Falta de concentraci\u00f3n<\/strong>. Cuando hay estr\u00e9s y ansiedad nuestras habilidades cognitivas disminuyen haciendo m\u00e1s dif\u00edcil concentrarse y recordar cosas.<\/p>\n<p style=\"text-align: justify;\"><strong>Problemas de salud<\/strong>. La salud se ve considerablemente afectada cuando hay <em>Burnout,<\/em> ya sea en problemas para dormir, trastornos digestivos o bajas defensas.<\/p>\n<p style=\"text-align: justify;\"><strong>Falta de motivaci\u00f3n<\/strong>. La falta de \u00e1nimo es un claro s\u00edntoma, en casos m\u00e1s extremos deriva en depresi\u00f3n.<\/p>\n<p style=\"text-align: justify;\"><strong>Irritabilidad<\/strong>. El Burnout provoca un estado emocional no favorable, en el que nos mostramos irritados, frustrados, con mucha negatividad, con cambios de humor y cinismo ante todo.<\/p>\n<p style=\"text-align: justify;\">La mejor soluci\u00f3n a estos s\u00edntomas es pensar en las prioridades, qu\u00e9 factores de la vida personal y el trabajo son los m\u00e1s importantes. Tambi\u00e9n es conveniente dejar un poco de lado el trabajo cuando es excesivo y reconocerlo, aparte de tratar de incluir en los h\u00e1bitos una rutina de ejercicio y una buena alimentaci\u00f3n.<\/p>\n<p><strong>Ernesto Uranga<\/strong><\/p>\n<p><strong>UTEL Editorial<\/strong><\/p>\n<p><a href=\"\t http:\/\/contacto.utel.edu.mx\/online\/formd\/UTEL\/?utm_source=blog&amp;utm_medium=boton-contacto&amp;utm_campaign=conoce-que-es-el-sindrome-de-burnout-y-como-detectarlo Para habilitar la compatibilidad con lectores de pantalla, presiona acceso directo Ctrl+Alt+Z.. Para m\u00e1s informaci\u00f3n sobre la combinaci\u00f3n de teclas para acceso directo, presiona acceso directo Ctrl+barra..  \"><img decoding=\"async\" class=\"aligncenter wp-image-13838\" src=\"http:\/\/utel.mx\/blog\/wp-content\/uploads\/2014\/05\/boton_blog.png\" alt=\"boton contacto| Blog \u2013 UTEL\" width=\"186\" height=\"57\" \/><\/a><\/p>\n<div id=\"advads-1579674662\" class=\"advads-cta-lp-banner-form advads-entity-placement\"><a href=\"https:\/\/utel.mx\/blog\/admisiones-universidad-online\/?utm_source=blog&#038;utm_medium=CTAlink&#038;utm_campaign=MKTseo\" aria-label=\"Universidad en linea\"><img src=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png\" alt=\"Universidad en linea\"  srcset=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png 626w, https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1-420x168.png 420w\" sizes=\"(max-width: 626px) 100vw, 626px\" width=\"626\" height=\"250\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":14677,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-14665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rol-personal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conoce qu\u00e9 es el s\u00edndrome de Burnout y c\u00f3mo detectarlo<\/title>\n<meta name=\"description\" content=\"El s\u00edndrome de Burnout es com\u00fan en profesionistas con largas jornadas laborales, y un ambiente altamente competitivo. 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