{"id":14720,"date":"2014-07-22T22:00:39","date_gmt":"2014-07-22T22:00:39","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=14720"},"modified":"2023-03-10T17:03:42","modified_gmt":"2023-03-10T17:03:42","slug":"alimentos-para-mejorar-nuestra-produccion-de-hormonas","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/","title":{"rendered":"Alimentos para mejorar nuestra producci\u00f3n de hormonas"},"content":{"rendered":"

La producci\u00f3n de hormonas es fundamental para el adecuado funcionamiento de nuestro organismo y hay alimentos que favorecen su producci\u00f3n, pero \u00bfsabes cu\u00e1les son?<\/span><\/p>\n

Nuestro estado de \u00e1nimo es susceptible a cambiar en diversas circunstancias, seg\u00fan c\u00f3mo manejemos nuestra vida y de acuerdo a nuestros h\u00e1bitos. Aunque tambi\u00e9n est\u00e1 directamente influido por las hormonas y neurotransmisores que secreta nuestro cerebro, mismos ayudan a que nuestras funciones corporales trabajen de manera \u00f3ptima.<\/span><\/p>\n

Con esto queremos decir que lo que consumimos o lo que comemos determina nuestros diferentes estados y es clave para la regulaci\u00f3n emocional.<\/span><\/p>\n

\u00bfCu\u00e1les son las hormonas m\u00e1s importantes?<\/h2>\n

A continuaci\u00f3n mencionaremos las hormonas m\u00e1s importantes para nuestro cuerpo que pueden ser producidas de manera natural o ingeridas.<\/span><\/p>\n

Estas son las m\u00e1s importantes y, regulando su consumo a trav\u00e9s de una alimentaci\u00f3n equilibrada, se podr\u00e1 tener un mayor desempe\u00f1o tanto f\u00edsico como intelectual en la vida diaria, as\u00ed como mejorar niveles de depresi\u00f3n y estr\u00e9s.<\/span><\/p>\n

Serotonina<\/strong>. Es uno de los neurotransmisores m\u00e1s importantes y determina funciones tales como el humor, el estado de \u00e1nimo, el sue\u00f1o, la ira y el comportamiento sexual<\/strong>. Su ausencia se puede relacionar con la depresi\u00f3n, y en algunos casos m\u00e1s extremos con el autismo y la esquizofrenia.<\/span><\/p>\n

Dopamina y Noradrenalina<\/strong>. Son las hormonas que se encargan de las situaciones de bienestar, felicidad y placer<\/strong>. Tambi\u00e9n ayuda a controlar el estr\u00e9s, y la atenci\u00f3n.<\/span><\/p>\n

Adrenalina<\/strong>. Es la hormona que se asocia a las emociones fuertes y al estr\u00e9s<\/strong>, es producida en mayores cantidades cuando nos encontramos en peligro o en una situaci\u00f3n emocional m\u00e1s intensa.<\/span><\/p>\n

Oxitocina<\/strong>. Es llamada la \u201chormona del amor\u201d y es la encargada de aumentar el deseo sexual<\/strong>.<\/span><\/p>\n

Melatonina<\/strong>. Es la encargada de regular nuestro reloj biol\u00f3gico<\/strong>. Cuando hay un d\u00e9ficit de esta hormona entonces se presentan casos de insomnio y cansancio.<\/span><\/p>\n

Estr\u00f3genos<\/strong>. Es la hormona femenina y est\u00e1 asociada con el ciclo menstrual y la capacidad de reproducci\u00f3n<\/strong>. Tambi\u00e9n influye en la situaci\u00f3n emocional y en los cambios \u00e1nimo.<\/span><\/p>\n

Testosterona<\/strong>. Esta es la hormona masculina aunque las mujeres tambi\u00e9n la producen en peque\u00f1as cantidades. Est\u00e1 asociada con el desarrollo de los m\u00fasculos y de la grasa corporal<\/strong>, as\u00ed como en la regulaci\u00f3n de la fuerza f\u00edsica y los niveles de libido.<\/span><\/p>\n

La psic\u00f3loga especialista en trastornos alimenticios Mari Carmen Nevado nos recomienda una serie de alimentos que ayudan a mantener la producci\u00f3n de hormonas y neurotransmisores en niveles recomendables:<\/span><\/p>\n

\u2022Todas las frutas y verduras que contengan Vitamina C<\/strong> como naranjas, fresas, kiwi, lim\u00f3n, pl\u00e1tano, ajo, aguacate etc.<\/span><\/p>\n

\u2022Frutos secos<\/strong> como nueces, legumbres y garbanzos.<\/span><\/p>\n

\u2022Pescados azules como el at\u00fan, salm\u00f3n, o caballa<\/strong>.<\/span><\/p>\n

\u2022Cereales Integrales<\/strong> que son ricos en \u00e1cido f\u00f3lico y tript\u00f3fano.<\/span><\/p>\n

\u2022T\u00e9 verde y chocolate<\/strong>, pueden ayudar a reforzar el estado de \u00e1nimo.<\/span><\/p>\n

Estos alimentos son importantes y ayudan a mantener un nivel adecuado de hormonas y neurotransmisores, y de esta forma, pueden contribuir a atenuar la depresi\u00f3n, el estr\u00e9s o incluso la ansiedad.<\/span><\/p>\n

Ernesto Uranga <\/strong><\/span><\/p>\n

UTEL Editorial<\/strong><\/span><\/p>\n

\"boton<\/a><\/p>\n

\"Universidad<\/a><\/div>","protected":false},"excerpt":{"rendered":"

[…]<\/p>\n","protected":false},"author":40,"featured_media":40232,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-14720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rol-personal"],"acf":[],"yoast_head":"\nAlimentos para mejorar nuestra producci\u00f3n de hormonas<\/title>\n<meta name=\"description\" content=\"La producci\u00f3n de hormonas es fundamental para adecuado funcionamiento de nuestro organismo y hay alimentos que favorecen su producci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos para mejorar nuestra producci\u00f3n de hormonas\" \/>\n<meta property=\"og:description\" content=\"La producci\u00f3n de hormonas es fundamental para adecuado funcionamiento de nuestro organismo y hay alimentos que favorecen su producci\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/\" \/>\n<meta property=\"og:site_name\" content=\"BLOG | Utel\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-22T22:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-10T17:03:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2014\/07\/Alimentos-para-mejorar-nuestra-produccion-de-hormonas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Invitados UTEL\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Invitados UTEL\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/\"},\"author\":{\"name\":\"Invitados UTEL\",\"@id\":\"https:\/\/utel.mx\/blog\/#\/schema\/person\/e5b3d8d918f13bd0b0f4724daa90dd95\"},\"headline\":\"Alimentos para mejorar nuestra producci\u00f3n de hormonas\",\"datePublished\":\"2014-07-22T22:00:39+00:00\",\"dateModified\":\"2023-03-10T17:03:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/\"},\"wordCount\":546,\"publisher\":{\"@id\":\"https:\/\/utel.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2014\/07\/Alimentos-para-mejorar-nuestra-produccion-de-hormonas.jpg\",\"articleSection\":[\"Rol personal\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/\",\"url\":\"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/\",\"name\":\"Alimentos para mejorar nuestra producci\u00f3n de hormonas\",\"isPartOf\":{\"@id\":\"https:\/\/utel.mx\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2014\/07\/Alimentos-para-mejorar-nuestra-produccion-de-hormonas.jpg\",\"datePublished\":\"2014-07-22T22:00:39+00:00\",\"dateModified\":\"2023-03-10T17:03:42+00:00\",\"description\":\"La producci\u00f3n de hormonas es fundamental para adecuado funcionamiento de nuestro organismo y hay alimentos que favorecen su producci\u00f3n.\",\"breadcrumb\":{\"@id\":\"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/#primaryimage\",\"url\":\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2014\/07\/Alimentos-para-mejorar-nuestra-produccion-de-hormonas.jpg\",\"contentUrl\":\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2014\/07\/Alimentos-para-mejorar-nuestra-produccion-de-hormonas.jpg\",\"width\":600,\"height\":300,\"caption\":\"Alimentos para mejorar nuestra producci\u00f3n de hormonas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/utel.mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimentos para mejorar nuestra producci\u00f3n de hormonas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/utel.mx\/blog\/#website\",\"url\":\"https:\/\/utel.mx\/blog\/\",\"name\":\"BLOG | Utel\",\"description\":\"Blog UTEL Universidad en L\u00ednea\",\"publisher\":{\"@id\":\"https:\/\/utel.mx\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/utel.mx\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/utel.mx\/blog\/#organization\",\"name\":\"BLOG | Utel\",\"url\":\"https:\/\/utel.mx\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/utel.mx\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo-blog.png\",\"contentUrl\":\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo-blog.png\",\"width\":237,\"height\":64,\"caption\":\"BLOG | Utel\"},\"image\":{\"@id\":\"https:\/\/utel.mx\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/utel.mx\/blog\/#\/schema\/person\/e5b3d8d918f13bd0b0f4724daa90dd95\",\"name\":\"Invitados UTEL\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/utel.mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/781456f1128be5a332ab27ea8b902597?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/781456f1128be5a332ab27ea8b902597?s=96&d=mm&r=g\",\"caption\":\"Invitados UTEL\"},\"description\":\"Invitados . Colaboraciones por parte de invitados de la Comunidad UTEL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimentos para mejorar nuestra producci\u00f3n de hormonas","description":"La producci\u00f3n de hormonas es fundamental para adecuado funcionamiento de nuestro organismo y hay alimentos que favorecen su producci\u00f3n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/","og_locale":"es_ES","og_type":"article","og_title":"Alimentos para mejorar nuestra producci\u00f3n de hormonas","og_description":"La producci\u00f3n de hormonas es fundamental para adecuado funcionamiento de nuestro organismo y hay alimentos que favorecen su producci\u00f3n.","og_url":"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/","og_site_name":"BLOG | Utel","article_published_time":"2014-07-22T22:00:39+00:00","article_modified_time":"2023-03-10T17:03:42+00:00","og_image":[{"width":600,"height":300,"url":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2014\/07\/Alimentos-para-mejorar-nuestra-produccion-de-hormonas.jpg","type":"image\/jpeg"}],"author":"Invitados UTEL","twitter_misc":{"Written by":"Invitados UTEL","Est. reading time":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/#article","isPartOf":{"@id":"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/"},"author":{"name":"Invitados UTEL","@id":"https:\/\/utel.mx\/blog\/#\/schema\/person\/e5b3d8d918f13bd0b0f4724daa90dd95"},"headline":"Alimentos para mejorar nuestra producci\u00f3n de hormonas","datePublished":"2014-07-22T22:00:39+00:00","dateModified":"2023-03-10T17:03:42+00:00","mainEntityOfPage":{"@id":"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/"},"wordCount":546,"publisher":{"@id":"https:\/\/utel.mx\/blog\/#organization"},"image":{"@id":"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/#primaryimage"},"thumbnailUrl":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2014\/07\/Alimentos-para-mejorar-nuestra-produccion-de-hormonas.jpg","articleSection":["Rol personal"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/","url":"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/","name":"Alimentos para mejorar nuestra producci\u00f3n de hormonas","isPartOf":{"@id":"https:\/\/utel.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/#primaryimage"},"image":{"@id":"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/#primaryimage"},"thumbnailUrl":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2014\/07\/Alimentos-para-mejorar-nuestra-produccion-de-hormonas.jpg","datePublished":"2014-07-22T22:00:39+00:00","dateModified":"2023-03-10T17:03:42+00:00","description":"La producci\u00f3n de hormonas es fundamental para adecuado funcionamiento de nuestro organismo y hay alimentos que favorecen su producci\u00f3n.","breadcrumb":{"@id":"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/#primaryimage","url":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2014\/07\/Alimentos-para-mejorar-nuestra-produccion-de-hormonas.jpg","contentUrl":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2014\/07\/Alimentos-para-mejorar-nuestra-produccion-de-hormonas.jpg","width":600,"height":300,"caption":"Alimentos para mejorar nuestra producci\u00f3n de hormonas"},{"@type":"BreadcrumbList","@id":"https:\/\/utel.mx\/blog\/rol-personal\/alimentos-para-mejorar-nuestra-produccion-de-hormonas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/utel.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"Alimentos para mejorar nuestra producci\u00f3n de hormonas"}]},{"@type":"WebSite","@id":"https:\/\/utel.mx\/blog\/#website","url":"https:\/\/utel.mx\/blog\/","name":"BLOG | Utel","description":"Blog UTEL Universidad en L\u00ednea","publisher":{"@id":"https:\/\/utel.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/utel.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/utel.mx\/blog\/#organization","name":"BLOG | Utel","url":"https:\/\/utel.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/utel.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo-blog.png","contentUrl":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo-blog.png","width":237,"height":64,"caption":"BLOG | Utel"},"image":{"@id":"https:\/\/utel.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/utel.mx\/blog\/#\/schema\/person\/e5b3d8d918f13bd0b0f4724daa90dd95","name":"Invitados UTEL","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/utel.mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/781456f1128be5a332ab27ea8b902597?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/781456f1128be5a332ab27ea8b902597?s=96&d=mm&r=g","caption":"Invitados UTEL"},"description":"Invitados . Colaboraciones por parte de invitados de la Comunidad UTEL"}]}},"_links":{"self":[{"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/posts\/14720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/comments?post=14720"}],"version-history":[{"count":2,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/posts\/14720\/revisions"}],"predecessor-version":[{"id":40233,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/posts\/14720\/revisions\/40233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/media\/40232"}],"wp:attachment":[{"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/media?parent=14720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/categories?post=14720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/tags?post=14720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}