{"id":14732,"date":"2014-07-22T23:09:50","date_gmt":"2014-07-22T23:09:50","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=14732"},"modified":"2023-03-10T17:03:41","modified_gmt":"2023-03-10T17:03:41","slug":"distracciones-que-amenazan-nuestro-trabajo-en-internet","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/rol-personal\/distracciones-que-amenazan-nuestro-trabajo-en-internet\/","title":{"rendered":"Distracciones que amenazan nuestro trabajo en internet"},"content":{"rendered":"<p style=\"text-align: justify;\">Los que trabajamos en Internet, sabemos que es una de las herramientas m\u00e1s poderosas sobre la faz de la tierra. As\u00ed como tenemos la posibilidad de visitar cualquier sitio y a cualquier tipo de informaci\u00f3n, cuando se trata de completar un trabajo, puede ser un gran distractor. \u00bfDe qu\u00e9 forma podemos combatir las distracciones del internet? Aqu\u00ed una curiosa an\u00e9cdota sobre c\u00f3mo combatirlas.<\/p>\n<p style=\"text-align: justify;\">Fred Stutzman era un estudiante de la Universidad de Carolina del Norte en los Estados Unidos, todos los d\u00edas visitaba su lugar favorito para trabajar en su tesis, un peque\u00f1o caf\u00e9 del campus, cerca de donde viv\u00eda. Un d\u00eda com\u00fan, se dispon\u00eda a efectuar su rutina cuando se dio cuenta de un gran peligro, el caf\u00e9 ahora contaba con wifi e internet m\u00f3vil, lo que le daba la posibilidad de ingresar a cualquier cantidad de entretenimiento.<\/p>\n<p style=\"text-align: justify;\">Resulta que ahora la rutina de Stutzman se vio severamente afectada por la posibilidad del entretenimiento por Internet. A cualquier momento interrump\u00eda su trabajo para poder checar sus updates y mensajes en redes sociales. Ya que Fred era un programador que estudiaba las ciencias de la informaci\u00f3n, cuando regres\u00f3 a su casa, decidi\u00f3 crear una aplicaci\u00f3n para solucionar este problema.<\/p>\n<p style=\"text-align: justify;\">Su soluci\u00f3n consist\u00eda en una aplicaci\u00f3n que impide al ordenador ingresar a internet durante un tiempo determinado. Lo \u00fanico que se tiene que hacer es programar cu\u00e1nto tiempo se quiere concentrar en el trabajo, y la aplicaci\u00f3n impedir\u00e1 el ingreso a cualquier tipo de red. Si se siente la necesidad de revisar mensajes y updates para \u201ctomar un descanso\u201d, se tendr\u00e1 que reiniciar completamente el sistema.<\/p>\n<p style=\"text-align: justify;\">La aplicaci\u00f3n se llam\u00f3 Freedom y poco tiempo despu\u00e9s de creada se hizo viral, logrando m\u00e1s de 50,000 descargas. De acuerdo con James Clear en su art\u00edculo \u00abHow to eliminate Procrastination\u00bb (The Surprising Strategy One Man Used) el \u00e9xito de esta aplicaci\u00f3n se debe a que elimina la necesidad de estar tomando peque\u00f1as decisiones mientras se trabaja.<\/p>\n<p style=\"text-align: justify;\">Ya que checar mensajes y redes sociales involucra tomar peque\u00f1as decisiones una y otra vez (aunque sean insignificantes), estas debilitan nuestra fuerza de voluntad. Los buenos h\u00e1bitos se refuerzan si se tienen que tomar menos decisiones, y se combate la \u201cfatiga\u201d de la fuerza de voluntad, al ser puesta a prueba por el universo de distractores de internet.<\/p>\n<p style=\"text-align: justify;\"><strong>Ernesto Uranga\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>UTEL Editorial\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/contacto.utel.edu.mx\/online\/formd\/UTEL\/?utm_source=blog&amp;utm_medium=boton-contacto&amp;utm_campaign=distracciones-que-amenazan-nuestro-trabajo-en-internet\"><img decoding=\"async\" class=\"aligncenter wp-image-13838\" src=\"http:\/\/utel.mx\/blog\/wp-content\/uploads\/2014\/05\/boton_blog.png\" alt=\"boton contacto| Blog \u2013 UTEL\" width=\"186\" height=\"57\" \/><\/a><\/p>\n<div id=\"advads-1636147538\" class=\"advads-cta-lp-banner-form advads-entity-placement\"><a href=\"https:\/\/utel.mx\/blog\/admisiones-universidad-online\/?utm_source=blog&#038;utm_medium=CTAlink&#038;utm_campaign=MKTseo\" aria-label=\"Universidad en linea\"><img src=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png\" alt=\"Universidad en linea\"  srcset=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png 626w, https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1-420x168.png 420w\" sizes=\"(max-width: 626px) 100vw, 626px\" width=\"626\" height=\"250\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":14733,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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