{"id":18924,"date":"2015-06-23T17:54:00","date_gmt":"2015-06-23T17:54:00","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=18924"},"modified":"2023-03-10T17:04:49","modified_gmt":"2023-03-10T17:04:49","slug":"10-tips-para-ser-asertivo","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/10-consejos-para\/10-tips-para-ser-asertivo\/","title":{"rendered":"10 tips para ser asertivo"},"content":{"rendered":"<p><span style=\"color: #000000;\">\u00bfAlguna vez has sentido que no te expresaste correctamente? \u00bfTe han hablado sobre ser asertivo? \u00bfComentaste algo que quiz\u00e1 hiri\u00f3 a alguien m\u00e1s? \u00bfSabes qu\u00e9 es la asertividad?<\/span><\/p>\n<h2><span style=\"color: #008a5d;\">\u00bfQu\u00e9 es ser asertivo?<\/span><\/h2>\n<p><span style=\"color: #000000;\">Podemos definir el ser asertivo como una cierta capacidad de expresar opiniones, actitudes, sentimientos y reclamar derechos en el momento adecuado, sin ansiedad desbordada y sin afectar los sentimientos y derechos de los dem\u00e1s. Si no reconoces en ti estas caracter\u00edsticas a continuaci\u00f3n te compartimos unos consejos interesantes de c\u00f3mo lograr ser asertivo.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Comienza por lo cotidiano. Manifiesta tu opini\u00f3n a la hora de elegir a donde ir o qu\u00e9 comer.<\/span><\/li>\n<li><span style=\"color: #000000;\">Di que no. Ser considerado no implica que siempre tengas que decir que s\u00ed al momento de tomar decisiones.<\/span><\/li>\n<li><span style=\"color: #000000;\">Simple y directo. Realiza tus peticiones de manera sencilla. Recuerda que no hay necesidad de dar explicaciones elaboradas.<\/span><\/li>\n<li><span style=\"color: #000000;\">Habla en primera persona. Al hacer una petici\u00f3n o expresar una desaprobaci\u00f3n usa el \u201cyo\u201d.<\/span><\/li>\n<li><span style=\"color: #000000;\">No te disculpes por expresar tus deseos. Siempre y cuando uses un leguaje educado.<\/span><\/li>\n<li><span style=\"color: #000000;\">Muestra seguridad. Utiliza el lenguaje corporal y el tono de voz al hacer una solicitud o indicar una preferencia. Habla con claridad.<\/span><\/li>\n<li><span style=\"color: #000000;\">No expliques tu opini\u00f3n. S\u00f3lo las personas inseguras sienten la necesidad de dar explicaciones por todo lo que hacen o dicen.<\/span><\/li>\n<li><span style=\"color: #000000;\">S\u00e9 persistente. No te limites si te enfrentas a situaciones complicadas.<\/span><\/li>\n<li><span style=\"color: #000000;\">Mant\u00e9n la calma. Si alguien no est\u00e1 de acuerdo contigo no te enojes ni te pongas a la defensiva. Trata de encontrar una soluci\u00f3n constructiva.<\/span><\/li>\n<li><span style=\"color: #000000;\">Elige cu\u00e1ndo ser asertivo. No siempre es recomendable ser asertivo. Recuerda que la asertividad que expreses va de acuerdo a la situaci\u00f3n y el contexto.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">No es f\u00e1cil saber qu\u00e9 decisiones se deben tomar para ser asertivo ya que cada situaci\u00f3n es diferente y las implicaciones de nuestras respuestas pueden convertirse en otro problema. Sin embargo, ser asertivo te puede ayudar a sentirte mejor contigo mismo y con tus decisiones.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Cristian David Castro Solorzano<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Alumno UTEL<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/contacto.utel.edu.mx\/online\/formd\/UTEL\/?utm_source=boton-contacto&amp;utm_medium=blog&amp;utm_campaign=10-tips-para-ser-asertivo\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\" size-full wp-image-18233 aligncenter\" src=\"http:\/\/utel.mx\/blog\/wp-content\/uploads\/2015\/05\/boton_blog.png\" alt=\"Bot\u00f3n contacto\" width=\"232\" height=\"71\" \/><\/a><\/p>\n<h4><span style=\"color: #000000;\"><strong>Las opiniones y posturas vertidas en los art\u00edculos publicados en el Blog UTEL son de exclusiva responsabilidad del autor o autores de los mismos, y no reflejan necesariamente los puntos de vista de la\u00a0Universidad Tecnol\u00f3gica Latinoamericana en L\u00ednea.<\/strong><\/span><\/h4>\n<div id=\"advads-3974825962\" class=\"advads-cta-lp-banner-form advads-entity-placement\"><a href=\"https:\/\/utel.mx\/blog\/admisiones-universidad-online\/?utm_source=blog&#038;utm_medium=CTAlink&#038;utm_campaign=MKTseo\" aria-label=\"Universidad en linea\"><img src=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png\" alt=\"Universidad en linea\"  srcset=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png 626w, https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1-420x168.png 420w\" sizes=\"(max-width: 626px) 100vw, 626px\" width=\"626\" height=\"250\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":38647,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[32],"tags":[],"class_list":["post-18924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10-consejos-para"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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