{"id":19131,"date":"2015-07-08T17:19:47","date_gmt":"2015-07-08T17:19:47","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=19131"},"modified":"2023-03-10T17:04:42","modified_gmt":"2023-03-10T17:04:42","slug":"consecuencias-de-no-administrar-el-tiempo","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/rol-personal\/consecuencias-de-no-administrar-el-tiempo\/","title":{"rendered":"Consecuencias de no administrar el tiempo"},"content":{"rendered":"

El ritmo de vida que actualmente llevamos la mayor\u00eda de los seres humanos y la falta de estrategias para la organizaci\u00f3n de nuestro tiempo muchas veces no nos dejan realmente disfrutar de esas mismas actividades, esto genera consecuencias negativas en nuestras vidas.<\/h2>\n

Administrar el tiempo no implica simplemente organizar actividades y determinar el tiempo que se le destinar\u00e1 a cada una. Si no que implica vivir el presente y prestar atenci\u00f3n total a cada una de las actividades que uno realiza, porque es de esta manera como realmente se puede disfrutar de la vida.<\/p>\n

Una vida agitada en la que se tienen gran n\u00famero de pendientes y se corre de un lado a otro, o bien cuando destinamos todo nuestro tiempo al trabajo, descuidando de todos los dem\u00e1s \u00e1mbitos importantes de nuestra vida nos lleva directamente a un desbalance emocional, a una crisis y al caos.<\/p>\n

Prueba de ello es que comenzamos a sentirnos ansiosos, presionados y menos productivos, comienzan los sentimientos de arrepentimiento y de a\u00f1oranza por las situaciones o cosas que se encuentran fuera de nuestro alcance, intentamos hacer hasta lo imposible para entregar todo perfectamente y a tiempo pero nos sentimos presos, a tal grado que se hace presente el desgaste mental, emocional y f\u00edsico, del cual es muy dif\u00edcil salir, pero no imposible.<\/p>\n

El equilibrio entre los \u00e1mbitos familiar, laboral y personal en conjunto con disfrutar y poner nuestros cinco sentidos en cada una de las actividades que llevamos a cabo, es la clave para contrarrestar todas estas consecuencias negativas.<\/p>\n

Algunos consejos que te servir\u00e1n para poder evitar caer en una crisis emocional son por ejemplo: el tomar unos minutos al d\u00eda para reflexionar o para meditar; o bien realizar una actividad deportiva o art\u00edstica que te guste y que al mismo tiempo sirva para despejarte de todos los problemas y presiones del d\u00eda; reunirte con amigos, conocer gente nueva o los paseos de fin de semana fuera de la ciudad tambi\u00e9n hacen que se rompa la rutina;\u00a0 tambi\u00e9n es muy \u00fatil elaborar una lista de las cosas pendientes poniendo \u00e9nfasis en las que son urgentes para evitar hacer las cosas por hacerlas.<\/p>\n

Todo esto permitir\u00e1 que tengamos la oportunidad de disfrutar de cada una de las facetas de nuestra vida.<\/p>\n

 <\/p>\n

Kimberly Reyes<\/strong><\/p>\n

Alumna UTEL<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

\"Bot\u00f3n<\/a><\/p>\n

\"Universidad<\/a><\/div>","protected":false},"excerpt":{"rendered":"

[…]<\/p>\n","protected":false},"author":40,"featured_media":17943,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-19131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rol-personal"],"acf":[],"yoast_head":"\nConsecuencias de no administrar el tiempo - 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