{"id":19314,"date":"2015-07-20T18:02:47","date_gmt":"2015-07-20T18:02:47","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=19314"},"modified":"2023-03-10T17:04:38","modified_gmt":"2023-03-10T17:04:38","slug":"algunos-habitos-para-ser-productivos","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/uncategorized\/algunos-habitos-para-ser-productivos\/","title":{"rendered":"Algunos h\u00e1bitos para ser productivos"},"content":{"rendered":"<h2>En ocasiones es necesario adquirir\u00a0 nuevos h\u00e1bitos que nos ayuden a ser m\u00e1s productivos y eficaces.<\/h2>\n<p>Esto sucede especialmente cuando tenemos infinidad de tareas o actividades que realizar durante el d\u00eda\u00a0 y nos damos cuenta que por m\u00e1s que nos esforzamos, definitivamente no tenemos un desempe\u00f1o \u00f3ptimo, lo cual repercute en la calidad de nuestro trabajo,\u00a0 aumenta nuestro\u00a0 nivel de estr\u00e9s y nos aleja de\u00a0 los resultados deseados.<\/p>\n<p>Una manera de empezar a desarrollar estos nuevos\u00a0 h\u00e1bitos para mejorar nuestra productividad y eficacia, es\u00a0\u00a0 a trav\u00e9s de peque\u00f1os cambios que nos ayuden a optimizar el tiempo,\u00a0 y aunque en un principio no\u00a0 parezcan del todo significativos, el repetirlos constantemente\u00a0 los convertir\u00e1 en\u00a0 parte de la rutina y por lo tanto habremos adquirido un nuevo h\u00e1bito.<\/p>\n<ul>\n<li>Realiza una lista o registro de todo lo que debes hacer durante el d\u00eda.<\/li>\n<li>Recuerda siempre priorizar, eso te evitara distracciones.<\/li>\n<li>Enf\u00f3cate en la actividad principal o la m\u00e1s importante del d\u00eda.<\/li>\n<li>Establece un l\u00edmite de tiempo para realizarla.<\/li>\n<li>Destina peque\u00f1os lapsos de descanso despu\u00e9s de tiempos razonables de trabajo y as\u00ed poder mantenerte alerta.<\/li>\n<li>Haz a un lado las distracciones (como revisar contantemente el Facebook, mail, o cualquier tipo de notificaci\u00f3n) recuerda que las puedes responder durante alguno de los descansos que programaste previamente.<\/li>\n<li>Establece metas y objetivos espec\u00edficos que sean cuantificables para poder registrar tus avances de manera realista. El saber que eres capaz de lograrlos <strong>aumentar\u00e1 tu motivaci\u00f3n.<\/strong><\/li>\n<\/ul>\n<p>En ocasiones queremos sustituir nuestros malos h\u00e1bitos,\u00a0 por unos nuevos de manera radical, pero est\u00e1 demostrado que esto solo contribuye a sobresaturarnos, y por lo tanto a lograr cambios moment\u00e1neos terminando\u00a0 por abandonarlos del todo y volviendo a nuestros viejos h\u00e1bitos o patrones de conducta.<\/p>\n<p>As\u00ed que es mejor empezar por peque\u00f1os cambios o acciones que nos permitan ir adquiriendo nuevos h\u00e1bitos de manera paulatina\u00a0 hasta convertirlos en parte de nuestro d\u00eda a d\u00eda, y poder ser m\u00e1s productivos y eficaces.<\/p>\n<p>Referencias:<\/p>\n<p>Pena,B (2009). 3 pasos clave para formar h\u00e1bitos productivos. Recuperado julio 2015 de:\u00a0 <a href=\"http:\/\/thinkwasabi.com\/2009\/07\/pasos-habitos-productivos\/\">http:\/\/thinkwasabi.com\/2009\/07\/pasos-habitos-productivos\/<\/a><\/p>\n<p>SoyEntrepreneur (s.f.) C\u00f2mo formar buenos h\u00e1bitos. Recuperado julio 2015 de: <a href=\"http:\/\/www.soyentrepreneur.com\/26089-como-formar-buenos-habitos.html\">http:\/\/www.soyentrepreneur.com\/26089-como-formar-buenos-habitos.html<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Teresa Rodr\u00edguez<\/strong><\/p>\n<p><strong>Alumna UTEL<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/contacto.utel.edu.mx\/online\/formd\/UTEL\/?utm_source=boton-contacto&amp;utm_medium=blog&amp;utm_campaign=algunos-habitos-para-ser-productivos\"><img decoding=\"async\" class=\"alignnone size-full wp-image-18233\" src=\"http:\/\/utel.mx\/blog\/wp-content\/uploads\/2015\/05\/boton_blog.png\" alt=\"Bot\u00f3n contacto\" width=\"232\" height=\"71\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"advads-425785167\" class=\"advads-cta-lp-banner-form advads-entity-placement\"><a href=\"https:\/\/utel.mx\/blog\/admisiones-universidad-online\/?utm_source=blog&#038;utm_medium=CTAlink&#038;utm_campaign=MKTseo\" aria-label=\"Universidad en linea\"><img src=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png\" alt=\"Universidad en linea\"  srcset=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png 626w, https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1-420x168.png 420w\" sizes=\"(max-width: 626px) 100vw, 626px\" width=\"626\" height=\"250\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":17593,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[32,1],"tags":[],"class_list":["post-19314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10-consejos-para","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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