{"id":19622,"date":"2018-08-06T22:14:04","date_gmt":"2018-08-06T22:14:04","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=19622"},"modified":"2023-03-10T17:10:19","modified_gmt":"2023-03-10T17:10:19","slug":"salud-visual-como-prevenir-el-dano-solar","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/dia-a-dia\/salud-visual-como-prevenir-el-dano-solar\/","title":{"rendered":"Salud visual: c\u00f3mo prevenir el da\u00f1o solar"},"content":{"rendered":"

La Organizaci\u00f3n Mundial de la Salud<\/strong> (OMS) calcula que m\u00e1s de tres millones de personas cada a\u00f1o quedan ciegas por causa de un exceso de radiaci\u00f3n solar y, con la llegada de las vacaciones, el problema se agudiza porque la mayor\u00eda decide acudir a destinos de playa.<\/span><\/h2>\n

Es importante hacer notar, de acuerdo a los especialistas en salud visual, que la exposici\u00f3n a la luz solar directa,\u00a0 puede ocasionar sequedad ocular e irritaciones, as\u00ed como quemaduras en la c\u00f3rnea; los rayos ultravioleta pueden da\u00f1ar irreversiblemente la retina y llegar a causar ceguera permanente, y adicionalmente, pueden causar varias enfermedades, entre ellas:<\/span><\/p>\n

\u2022 Pterigi\u00f3n, son crecimientos anormales por inflamaci\u00f3n de la superficie externa del ojo.<\/span>
\n \u2022 Ping\u00fcecula, es un tumor com\u00fan y benigno del tejido delgado y transparente del ojo.<\/span>
\n \u2022 Degeneraci\u00f3n macular, es un trastorno ocular que destruye lentamente la visi\u00f3n central y aguda, lo que dificulta la lectura y la visualizaci\u00f3n de los detalles finos.<\/span>
\n \u2022 Cataratas es una opacidad del cristalino del ojo.<\/span><\/p>\n

Consejos para evitar el da\u00f1o ocular <\/strong><\/span><\/p>\n

Para tener una buena salud ocular y evitar da\u00f1os en tu visi\u00f3n, te comparto los siguientes consejos:<\/span><\/p>\n

\u2022 Evitar largas exposiciones al sol y no mirarlo nunca directamente, ni con gafas, ni en d\u00edas nublados.<\/span><\/p>\n

\u2022 Cuando se va a nadar evitar el uso de lentes de contacto y si son necesarios, procurar que sean desechables, pues los blandos se pueden contaminar y los duros es m\u00e1s probable que se pierdan.<\/span><\/p>\n

\u2022 Utilizar lentes que bloqueen el 100% de los rayos UV, durante los d\u00edas y las horas en que la luz solar sea intensa, las gafas oscuras sin filtro o\u00a0con filtro de mala calidad pueden ser incluso contraproducentes, ya que pueden hacer que el ojo presente una dilataci\u00f3n pupilar y sea m\u00e1s sensible a la radiaci\u00f3n por una mayor entrada de rayos UV.<\/span><\/p>\n

\u2022 Al\u00a0estar en piscinas, procurar el uso de gafas protectoras ya que el cloro del agua de muchas de ellas, puede causar irritaci\u00f3n que har\u00e1 que los ojos sean m\u00e1s sensibles a la radiaci\u00f3n solar.<\/span><\/p>\n

\u2022 Al realizar deportes al aire libre, es de especial importancia la protecci\u00f3n de los ojos por la posibilidad de lesiones oculares.<\/span><\/p>\n

\u2022 Mantener siempre limpios los p\u00e1rpados y zonas pr\u00f3ximas a los ojos, de restos de polvo o arena o de secreciones. Es importante limpiar constantemente los p\u00e1rpados con agua manteni\u00e9ndolos siempre cerrados.<\/span><\/p>\n

\u2022 La protecci\u00f3n para los ni\u00f1os es tambi\u00e9n de suma importancia, lo m\u00e1s aconsejable es ponerles gafas de sol, ya que est\u00e1 demostrado que m\u00e1s de la mitad del tiempo que pasamos expuestos al sol en nuestra vida se produce antes de los 16 a\u00f1os.<\/span><\/p>\n

\u2022 El agua salada, excepto que sea agua contaminada, no es mala para los ojos. En general en el mar no vamos a tener problemas de visi\u00f3n si el agua est\u00e1 limpia. Sin embargo sigue siendo importante el uso de careta y protecci\u00f3n si se va a realizar un deporte en especial.<\/span><\/p>\n

En caso de conjuntivitis, visi\u00f3n borrosa, dolor, sensaci\u00f3n de cuerpo extra\u00f1o, sensaci\u00f3n de arena, lagrimeo, picaz\u00f3n, enrojecimiento, sensibilidad a la luz, lega\u00f1as excesivas, inflamaci\u00f3n o cualquier otra molestia ocular, se recomienda acudir al oftalm\u00f3logo y nunca frotar los ojos, es mejor parpadear.<\/span><\/p>\n

Toma en cuenta estas recomendaciones que son de mucha utilidad para ti y tus seres queridos.<\/span><\/p>\n

Julio Guti\u00e9rrez Mares<\/strong><\/span>
\n Servicios Escolares UTEL<\/strong><\/span><\/p>\n

\"Bot\u00f3n<\/a><\/span><\/p>\n

Las opiniones y posturas vertidas en los art\u00edculos publicados en el Blog UTEL son de exclusiva responsabilidad del autor o autores de los mismos, y no reflejan necesariamente los puntos de vista de la\u00a0Universidad Tecnol\u00f3gica Latinoamericana en L\u00ednea.<\/span><\/h5>\n
\"Universidad<\/a><\/div>","protected":false},"excerpt":{"rendered":"

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