{"id":21180,"date":"2016-02-19T17:45:48","date_gmt":"2016-02-19T17:45:48","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=21180"},"modified":"2023-03-10T17:06:30","modified_gmt":"2023-03-10T17:06:30","slug":"evita-estos-factores-que-restan-motivacion","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/rol-personal\/evita-estos-factores-que-restan-motivacion\/","title":{"rendered":"Evita estos factores que restan motivaci\u00f3n"},"content":{"rendered":"

En ocasiones aun cuando sabemos\u00a0 la\u00a0 importancia de \u00a0terminar con los pendientes del d\u00eda para \u00a0cumplir con lo que nos hemos propuesto sentimos cierta falta de motivaci\u00f3n, \u00a0lo que nos hace\u00a0 acumular pendientes\u00a0 y por lo tanto aumentar nuestro estr\u00e9s. Pero \u00bfcu\u00e1les son los factores que disminuyen la motivaci\u00f3n y que por lo tanto afectan nuestra eficiencia?<\/h3>\n

A continuaci\u00f3n algunos de los m\u00e1s comunes.<\/p>\n

    \n
  1. No establecer prioridades. <\/strong><\/li>\n<\/ol>\n

    El no destinar un tiempo al inicio del d\u00eda para organizar \u00a0nuestros pendientes y actividades, contribuye a \u00a0no establecer prioridades y por lo tanto\u00a0 a no tomar en cuenta la importancia o dificultad de cada una de las \u00a0tareas que debemos realizar, dando como resultado el sentir que no tenemos la capacidad suficiente para hacer lo que nos corresponde y por lo tanto a sentirnos desmotivados.\u00a0\u00a0 Es importante recordar que el organizarnos mejor nos ayuda a concluir lo que debemos con mayor facilidad.<\/p>\n

      \n
    1. Pensar negativamente.<\/strong><\/li>\n<\/ol>\n

      Hay \u00a0una frase de\u00a0 Henry Ford\u00a0\u00a0\u00a0 que dice \u00abTanto si piensas que puedes, como si piensas que no puedes, est\u00e1s en lo cierto\u00bb. Esta frase \u00a0nos sirve como referencia, \u00a0para destacar la importancia del enfoque de nuestros pensamientos para influir \u00a0en el logro de nuestros planes y metas.As\u00ed que la pr\u00f3xima vez que sientas que tu motivaci\u00f3n disminuye, pon la balanza a tu favor y\u00a0 piensa \u00a0\u00a0que eres capaz lograr todo \u00a0lo que te propones.<\/p>\n

        \n
      1. Hacer uso de los pretextos.<\/strong><\/li>\n<\/ol>\n

        En ocasiones acostumbramos poner\u00a0 pretextos tratando \u00a0de justificar por qu\u00e9 \u00a0\u00a0no hemos logrado\u00a0 nuestras metas, y aunque esto nos tranquiliza moment\u00e1neamente, al final act\u00faa en nuestra contra, ya que\u00a0 dif\u00edcilmente esto nos servir\u00e1 para comprometernos\u00a0 con lo que nos hemos\u00a0 propuesto.<\/p>\n

          \n
        1. No enfocarte en tus habilidades. \u00a0<\/strong><\/li>\n<\/ol>\n

          A veces cuando nos sentimos \u00a0desmotivados es porque estamos m\u00e1s enfocados en lo ha resultado mal,\u00a0 haciendo \u00a0a un lado nuestras habilidades y fortalezas lo que\u00a0 disminuye nuestra autoestima y por lo tanto la motivaci\u00f3n. \u00a0Recuerda la importancia de tus habilidades y capacidades para mantenerte motivado.<\/p>\n

           <\/p>\n

          Teresa Rodr\u00edguez<\/strong><\/p>\n

          Alumna UTEL<\/strong><\/p>\n

           <\/p>\n

          \"\"<\/a><\/p>\n

           <\/p>\n

          \"Universidad<\/a><\/div>","protected":false},"excerpt":{"rendered":"

          […]<\/p>\n","protected":false},"author":40,"featured_media":21181,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3164,33],"tags":[],"class_list":["post-21180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retos-profesionales","category-rol-personal"],"acf":[],"yoast_head":"\nEvita estos factores que restan motivaci\u00f3n - 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