{"id":21428,"date":"2016-03-30T17:22:41","date_gmt":"2016-03-30T17:22:41","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=21428"},"modified":"2023-03-10T17:06:21","modified_gmt":"2023-03-10T17:06:21","slug":"conocerse-para-tener-inteligencia-emocional","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/rol-personal\/conocerse-para-tener-inteligencia-emocional\/","title":{"rendered":"Conocerse para tener inteligencia emocional"},"content":{"rendered":"<h2 style=\"text-align: justify;\">En el amplio campo de la psicolog\u00eda, el autoconocimiento es la primera aptitud de la Inteligencia Emocional (IE).<\/h2>\n<p style=\"text-align: justify;\">Parte de que, si no logramos conocernos a nosotros mismos, a estar conscientes de cu\u00e1les son nuestras fortalezas y debilidades, aprender a identificar nuestros estados de \u00e1nimo y las consecuencias que \u00e9stos pueden tener en el comportamiento, dif\u00edcilmente podremos controlar nuestras reacciones y utilizarlas productivamente. Tampoco podr\u00e1 uno comprender bien el comportamiento de los que le rodean, identificar sus sentimientos y emociones, ni podr\u00e1 actuar con efectividad en sus relaciones interpersonales todo lo cual resulta esencial en el trabajo de direcci\u00f3n.<\/p>\n<p style=\"text-align: justify;\">Nuestras emociones pueden proporcionarnos informaci\u00f3n valiosa sobre nosotros mismos, sobre otras personas y sobre determinadas situaciones. Haber descargado nuestro mal humor sobre un compa\u00f1ero de trabajo, puede indicarnos que nos sentimos abrumados por un exceso de trabajo. Sentir ansiedad ante una pr\u00f3xima exposici\u00f3n puede ser una se\u00f1al de que necesitamos preparar mejor nuestros datos. La frustraci\u00f3n ante un cliente puede indicarnos que no estamos transmitiendo bien nuestro mensaje, que no es el momento m\u00e1s oportuno, o que no seleccionamos bien el prospecto.<\/p>\n<p style=\"text-align: justify;\">Si escuchamos la informaci\u00f3n que nos proporcionan las emociones, podemos modificar nuestras conductas y pensamientos con el fin de transformar las situaciones, a esto se le conoce como inteligencia emocional. Por ejemplo, en el caso de un arranque de c\u00f3lera, pudi\u00e9ramos ver la importancia de tomar medidas para reducir nuestra carga de trabajo, organizar mejor la misma o regular su proceso.<\/p>\n<p style=\"text-align: justify;\">Las emociones desempe\u00f1an un papel importante en el \u00e1mbito laboral. De la ira al entusiasmo, de la frustraci\u00f3n a la satisfacci\u00f3n, cada d\u00eda nos enfrentamos a emociones \u2013propias y ajenas- en el trabajo. La clave est\u00e1 en utilizar las emociones en forma inteligente, que es lo que se quiere expresar con la \u201cinteligencia emocional\u201d: hacer deliberadamente que nuestras emociones trabajen en beneficio propio, de modo que nos ayuden a controlar nuestra conducta y nuestros pensamientos para obtener mejores resultados. La inteligencia emocional se puede alimentar, desarrollar y aumentar, no se trata, pues, de una cualidad que se tiene, o no se tiene.<\/p>\n<p style=\"text-align: justify;\">Debemos adoptar este h\u00e1bito en nuestras vidas y lograr saber qui\u00e9nes somos en realidad, que buscamos y que deseamos lograr al tener esto presente nuestra vida mejorara de una manera significativa.<\/p>\n<p style=\"text-align: justify;\"><strong>Catalina Macias Martinez<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Alumna UTEL<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/contacto.utel.edu.mx\/online\/formd\/UTEL\/?utm_source=boton-contacto&amp;utm_medium=blog&amp;utm_campaign=conocerse-para-tener-inteligencia-emocional\"><img decoding=\"async\" class=\" size-full wp-image-20645 aligncenter\" src=\"http:\/\/utel.mx\/blog\/wp-content\/uploads\/2015\/12\/boton_blog.png\" alt=\"\" width=\"232\" height=\"71\" srcset=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2015\/12\/boton_blog.png 232w, https:\/\/utel.mx\/blog\/wp-content\/uploads\/2015\/12\/boton_blog-200x61.png 200w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/a><\/p>\n<h5>Referencia:\u00a0<a href=\"http:\/\/www.degerencia.com\/articulo\/autoconocimiento_aptitud_de_la_inteligencia_emocional\">http:\/\/www.degerencia.com\/articulo\/autoconocimiento_aptitud_de_la_inteligencia_emocional<\/a><\/h5>\n<div id=\"advads-425908463\" class=\"advads-cta-lp-banner-form advads-entity-placement\"><a href=\"https:\/\/utel.mx\/blog\/admisiones-universidad-online\/?utm_source=blog&#038;utm_medium=CTAlink&#038;utm_campaign=MKTseo\" aria-label=\"Universidad en linea\"><img src=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png\" alt=\"Universidad en linea\"  srcset=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png 626w, https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1-420x168.png 420w\" sizes=\"(max-width: 626px) 100vw, 626px\" width=\"626\" height=\"250\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":27100,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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