{"id":33203,"date":"2020-01-31T16:53:15","date_gmt":"2020-01-31T16:53:15","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=33203"},"modified":"2023-03-10T17:12:08","modified_gmt":"2023-03-10T17:12:08","slug":"se-te-dificulta-establecer-habitos-de-estudio","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/dia-a-dia\/se-te-dificulta-establecer-habitos-de-estudio\/","title":{"rendered":"\u00bfSe te dificulta establecer h\u00e1bitos de estudio?"},"content":{"rendered":"

Es com\u00fan identificar la falta de motivaci\u00f3n<\/strong> como el principal obst\u00e1culo para<\/strong>\u00a0iniciar un h\u00e1bito nuevo<\/strong>, esto se debe a que la atenci\u00f3n suele fijarse en las sensaciones desagradables que uno experimenta al pensar en incorporar una nueva actividad, tales como flojera, cansancio o pensamientos que subestiman la propia autoeficacia.<\/span><\/p>\n

Lo com\u00fan es mantenerse esperando a que estos obst\u00e1culos internos desaparezcan para poder comenzar con el prop\u00f3sito. Sin embargo, desde una perspectiva m\u00e1s amplia \u2014considerando la interacci\u00f3n entre el individuo y el mundo que le rodea\u2014 se explica c\u00f3mo esta experiencia de malestar emocional, se mantiene hasta comenzar a tomar acci\u00f3n<\/strong>.<\/span><\/p>\n

Dicha explicaci\u00f3n parte del abordaje de la sintomatolog\u00eda depresiva, como la falta de acciones gratificantes que necesariamente implica el contacto con otras personas o directamente con las mismas actividades, por lo que, al mantenerse con una postura pasiva ante dicha experiencia de des\u00e1nimo, se mantiene un aislamiento de aquello que le dar\u00e1 las sensaciones que realmente busca.<\/span><\/p>\n

La manera de salir de dicho letargo, es comenzar a tomar acci\u00f3n de manera gradual, ya que la postergaci\u00f3n (cualquier forma de distracci\u00f3n, justificaci\u00f3n u otra actividad que mantenga alejados del objetivo), s\u00f3lo incrementa las sensaciones inc\u00f3modas de las cuales buscamos alejarnos.<\/span><\/p>\n

Una manera de acercarse a los objetivos, incluyendo la realizaci\u00f3n de las labores propias del estudio, es por medio del acr\u00f3nimo \u00abACTION\u00bb<\/strong> (Barraca y \u00c1lvarez, 2015, adaptado de Martell et. al., 2010), conoce de qu\u00e9 trata:<\/span><\/p>\n

\u2022 Eval\u00faa (Assess).<\/strong>\u00a0\u00bfPara\u00a0que\u0301 sirve esto que hago? \u00bfEs coherente con mi proyecto?<\/span><\/p>\n

\u2022\u00a0Elige (Choose)\u00a0una acci\u00f3n<\/strong>. \u00bfContinuar\u00e1s con esta acci\u00f3n de distracci\u00f3n? \u00bfQuieres hacer alg\u00fan cambio?<\/span><\/p>\n

\u2022\u00a0Prueba (Try)\u00a0llevar a la pra\u0301ctica la acci\u00f3n elegida<\/strong>. Detalla tu plan para poner la nueva conducta en marcha y establece pasos para seguirlos: \u00bfqu\u00e9 necesito?, \u00bfc\u00f3mo lo voy a hacer?, \u00bfqu\u00e9 puede obstaculizar mi plan? y \u00bfqu\u00e9 me facilitar\u00e1 seguir?<\/span><\/p>\n

\u2022\u00a0Integra (Integrate)\u00a0la nueva acci\u00f3n en tus h\u00e1bitos<\/strong>. Si esta\u0301s intentando algo nuevo y comprometi\u00e9ndote con un h\u00e1bito de estudio, es necesario hacerlo ma\u0301s de una vez, antes de confirmar si es \u00fatil o no. Inte\u0301grala en tus rutinas, \u00bfco\u0301mo lo hara\u0301s?, establece un horario, asigna un espacio para el estudio, etc.<\/span><\/p>\n

\u2022\u00a0Observa (Observe)<\/strong>. \u00bfCu\u00e1les fueron los resultados?, \u00bfte sientes peor o mejor despu\u00e9s de la acci\u00f3n que elegiste llevar a cabo?, \u00bfte has aproximado a alguna de tus metas por esta accio\u0301n?, \u00bfque\u0301 cambios has apreciado?<\/span><\/p>\n

\u2022\u00a0<\/strong>Nunca te rindas (Never give up)<\/strong>. Repite los pasos anteriores. Desarrollar un nuevo ha\u0301bito de actividad y compromiso requiere un esfuerzo repetido. Con el tiempo, estas conductas se hara\u0301n automa\u0301ticas, incluso aunque este\u0301s desanimado.<\/span><\/p>\n

Sin importar la etapa acad\u00e9mica que te encuentres cursando, es importante conocer metodolog\u00edas que beneficien tu manera de estudiar,\u00a0 de lo contrario el\u00a0 cumplimiento de las actividades acad\u00e9micas, siempre representar\u00e1n inconvenientes, impactando negativamente, incluso tu desempe\u00f1o laboral.<\/span><\/p>\n

\n

\u00bfConoces el Programa de \u00c9xito Acad\u00e9mico y Profesional (PEAP) de UTEL?<\/strong><\/span><\/p>\n

Si te encuentras ante una situaci\u00f3n que dificulta tu desarrollo acad\u00e9mico, en UTEL tenemos una serie de estrategias acad\u00e9micas enfocadas en brindarte las herramientas necesarias para que puedas concluir tus actividades pendientes, acreditar tus asignaturas y garantizar tu aprendizaje.\u00a0<\/span><\/p>\n

Una de ellas es Orientaci\u00f3n psicol\u00f3gica<\/strong>, un espacio en donde\u00a0podr\u00e1s expresar tus emociones e inquietudes en una sesi\u00f3n que dura 40 minutos.\u00a0Si lo requieres, puedes solicitarla trav\u00e9s del Tutor, o completando este formulario<\/a><\/span>.<\/strong><\/span><\/p>\n

Psic.\u00a0Mar\u00eda de los \u00c1ngeles Reyes Cort\u00e9s<\/span>
\n Programa de \u00c9xito Acad\u00e9mico y Profesional (PEAP)<\/span>
\n<\/strong><\/p>\n

\u00a0<\/span><\/h5>\n
Barraca, J. y Pe\u0301rez A\u0301lvarez (2015).\u00a0Activacio\u0301n Conductual para el tratamiento de la depresi\u00f3n.\u00a0Madrid: S\u00edntesis. Sitio web http:\/\/repositorio.ucjc.edu\/bitstream\/handle\/20.500.12020\/171\/C00041413.pdf?sequence=1<\/a><\/span><\/h5>\n
\"Universidad<\/a><\/div>","protected":false},"excerpt":{"rendered":"

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