{"id":35879,"date":"2020-12-10T00:05:45","date_gmt":"2020-12-10T00:05:45","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=35879"},"modified":"2023-03-10T17:13:52","modified_gmt":"2023-03-10T17:13:52","slug":"siento-que-hago-todo-mal-es-falta-de-autoestima","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/vida-utel\/siento-que-hago-todo-mal-es-falta-de-autoestima\/","title":{"rendered":"Siento que hago todo mal\u2026 \u00bfes falta de autoestima?"},"content":{"rendered":"<h2 style=\"text-align: justify;\"><span style=\"color: #333333;\">De acuerdo con Guidon, la autoestima se puede definir como \u201cel componente actitudinal y evaluativo del yo; los juicios afectivos sobre el autoconcepto que consisten en sentimientos de val\u00eda y aceptaci\u00f3n, que se desarrollan y mantienen como consecuencia de la conciencia de competencia, el sentido de logro y la retroalimentaci\u00f3n del mundo externo.\u201d (2002, p. 207)<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\">Coloquialmente se le asocia con la valoraci\u00f3n positiva de uno mismo a partir de logros o caracter\u00edsticas deseables como apariencia f\u00edsica, estatus, habilidades, etc. y se deja de lado que debemos actuar para desarrollarla y no \u00fanicamente tenerla.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\">Buscar dichas caracter\u00edsticas puede ser perjudicial cuando se entiende como aquello sin lo cual uno no podr\u00eda ser valioso. Todos los d\u00edas interactuamos en situaciones cuyas condiciones cambian o se modifican por variables ajenas a uno mismo, mucho de lo que hacemos depender\u00e1 de ello y si hacemos nuestra propia valoraci\u00f3n fuera de ese contexto caemos en una visi\u00f3n injusta e irreal: un d\u00eda aprendes a hacer mejor aquello en lo que eres bueno, pero eso no significa que antes val\u00edas menos y tampoco que tienes que seguir perfeccionando para valer m\u00e1s.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\">En un art\u00edculo publicado para The Huffington Post y traducido por Maero (2014) el Dr. Steven Hayes menciona que la manera tradicional de \u201caumentar la autoestima\u201d es sustituyendo los mensajes negativos por otros positivos, sin embargo, esa pr\u00e1ctica hace m\u00e1s r\u00edgido el pensamiento de \u201chay algo mal en m\u00ed, entonces yo debo cambiar\u201d. Esto da pie a la lucha constante con uno mismo y parad\u00f3jicamente, crea sentimientos de inseguridad y duda que nos incapacitan para resolver dificultades.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\">La propuesta del Dr. Hayes se basa en uno de los componentes de la terapia de aceptaci\u00f3n y compromiso (ACT), que es la aceptaci\u00f3n. Lo aborda desde la postura de auto- compasi\u00f3n, seg\u00fan menciona, la Dra. Kristin Neff y lo define a trav\u00e9s de 3 caracter\u00edsticas: tratarse con gentileza; entender las propias luchas como parte de la experiencia humana y sostener pensamientos y sentimientos dolorosos con atenci\u00f3n consciente. (Maero, 2014). Esto \u00faltimo implica un trabajo de aceptaci\u00f3n en donde se persista ante la dificultad, sin depender de la preocupaci\u00f3n por lo mal que podr\u00edamos quedar ante los dem\u00e1s si fallamos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\">Si somos capaces de visualizar los errores como parte de la condici\u00f3n humana, podemos entender que estamos en un continuo proceso de aprendizaje y enfocarnos en actuar. Implica asumir responsabilidad; dejar de esperar que pasar por una dificultad no duela o genere incomodidad y en su lugar, identificar las propias necesidades sin comprometer tu valor como persona porque, para hacer cambios reales, hace falta un trabajo de aceptaci\u00f3n y en consecuencia, mejorar\u00e1 la autoestima.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\"><strong>Psic. \u00c1ngeles Reyes Cort\u00e9s<br \/>\n<\/strong><strong>Orientaci\u00f3n Psicol\u00f3gica<br \/>\n<\/strong><strong>Programa de \u00c9xito Acad\u00e9mico y Profesional (PEAP)<\/strong><\/span><\/p>\n<h5><span style=\"color: #333333;\">Bibliograf\u00eda:<\/span><\/h5>\n<h5><span style=\"color: #333333;\">Guindon, M. (2002) Toward Accountability in the Use of the Self-Esteem Construct,\u00a0<em>Journal of counseling &amp; development, 80<\/em>, 204-214. DOI: 10.1002\/j.1556-6678.2002.tb00184.x<\/span><\/h5>\n<h5><span style=\"color: #333333;\">Maero, F. (2014).\u00a0<em>\u00bfEs la autocompasi\u00f3n, m\u00e1s importante que la autoestima?\u00a0<\/em>Recuperado el: 22 de noviembre de: https:\/\/www.psyciencia.com\/es-la-autocompasion-mas-importante-que-la-autoestima\/<\/span><\/h5>\n<div id=\"advads-1122422532\" class=\"advads-cta-lp-banner-form advads-entity-placement\"><a href=\"https:\/\/utel.mx\/blog\/admisiones-universidad-online\/?utm_source=blog&#038;utm_medium=CTAlink&#038;utm_campaign=MKTseo\" aria-label=\"Universidad en linea\"><img src=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png\" alt=\"Universidad en linea\"  srcset=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png 626w, https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1-420x168.png 420w\" sizes=\"(max-width: 626px) 100vw, 626px\" width=\"626\" height=\"250\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":36033,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[],"class_list":["post-35879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-utel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Siento que hago todo mal\u2026 \u00bfes falta de autoestima? 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