{"id":36851,"date":"2021-03-29T15:02:47","date_gmt":"2021-03-29T15:02:47","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=36851"},"modified":"2023-03-10T17:13:21","modified_gmt":"2023-03-10T17:13:21","slug":"mi-futuro-no-me-permite-disfrutar-mi-presente","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/","title":{"rendered":"Mi futuro no me permite disfrutar mi presente"},"content":{"rendered":"

Pensar en el futuro es muy com\u00fan cuando se tiene ansiedad. Preguntarnos frecuentemente \u00bfQu\u00e9 pasar\u00e1? genera incertidumbre y no nos permite disfrutar del presente.<\/strong><\/span><\/h2>\n

En la terapia cognitiva conductual se ha demostrado que cuando existe un trastorno de ansiedad est\u00e1 directamente relacionado a un proceso mental basado en el futuro, donde pueden existir diversos tipos de ideas aunque recurrentes.<\/span><\/p>\n

El primer pensamiento que se manifiesta es el razonamiento dicot\u00f3mico que, al combinarse con la idea de lo que pasar\u00e1 en el futuro, impide poner en perspectiva todas las alternativas que se tienen para solucionar el problema o situaci\u00f3n por la que se est\u00e1 atravesando. Esto ocasiona que la persona se centre \u00fanicamente en el \u201cs\u00ed\u201d y en el \u201cno\u201d, en lo \u201cbueno\u201d y en lo \u201cmalo\u201d de las circunstancias, llev\u00e1ndola a pensar que no hay una resoluci\u00f3n a sus problemas.\u00a0<\/span><\/p>\n

El segundo pensamiento se conoce como sobregeneralizaci\u00f3n, caracterizado por alterar la visi\u00f3n objetiva de un acontecimiento, provocando anticipaciones negativas o preocupaciones que conducen a la persona con ansiedad a sentir que la situaci\u00f3n que le aflige es cada vez m\u00e1s dif\u00edcil de solucionar.\u00a0<\/span><\/p>\n

Como tercer punto, existe la llamada dependencia de juicios de terceros. Sucede cuando se tiende a sostener una postura negativa ante la soluci\u00f3n de un problema causando consecuencias a\u00fan m\u00e1s catastr\u00f3ficas y percepciones equivocadas para la persona que vive con ansiedad, por lo que comienza a depender de terceros que le imprimen seguridad en la toma de sus decisiones. Esta acci\u00f3n no la realiza con la intenci\u00f3n de buscar segundas opiniones, sino para evitar decidir por su propia cuenta y, de esta manera, poder culpar a un tercero en caso de que exista una consecuencia negativa que la persona idealizo con anterioridad.\u00a0<\/span><\/p>\n

Este tr\u00edo de pensamientos evita que nos enfoquemos en la realidad de la situaci\u00f3n, nos introduce en un bucle de ideas recurrentes que, en consecuencia, provocan inseguridad ante nuestra toma de decisiones y, por ende, en nuestra interacci\u00f3n con la sociedad.<\/span><\/p>\n

Considera que el futuro es algo que tarde o temprano llega, as\u00ed que observa tu presente y realiza acciones que te permitan formar un futuro objetivo y real, en el cual logres tener control tanto de tus pensamientos como de tus emociones y acciones.<\/span><\/p>\n

Disfruta de lo que est\u00e1s viviendo en este momento, aprende de las consecuencias y comparte dichos aprendizajes para retroalimentarte de otros.<\/span><\/p>\n

Recuerda que si no tienes control sobre tus pensamientos y el razonamiento dicot\u00f3mico, y si la sobregeneralizaci\u00f3n y la dependencia de los juicios de terceros te dominan puedes acercarte a un profesional de la salud mental.<\/span><\/p>\n

Completa nuestro formulario <\/span>aqu\u00ed<\/a>.\u00a0<\/span><\/b><\/span><\/p>\n

Psic. Marcos Jes\u00fas Marchand Rold\u00e1n
\n<\/b>Orientaci\u00f3n Psicol\u00f3gica
\n<\/b>Programa de \u00c9xito Acad\u00e9mico y Profesional (PEAP)
\n<\/b><\/span><\/p>\n

Bibliograf\u00eda:
\n<\/span>Psicolog\u00eda cl\u00ednica de la salud. Un enfoque … – Google Books. Se recuper\u00f3 el marzo 19, 2021 de<\/span><\/span> https:\/\/books.google.com.pe\/books?id=Te75iok5oAgC&printsec=copyright<\/span><\/a><\/span><\/p>\n

\"Universidad<\/a><\/div>","protected":false},"excerpt":{"rendered":"

[…]<\/p>\n","protected":false},"author":61,"featured_media":36852,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[3163],"tags":[],"class_list":["post-36851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dia-a-dia"],"acf":[],"yoast_head":"\nMi futuro no me permite disfrutar mi presente - BLOG | Utel<\/title>\n<meta name=\"description\" content=\"El futuro nos alcanza tarde o temprano. Hay que aprovechar cada momento y disfrutar el ahora\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi futuro no me permite disfrutar mi presente - BLOG | Utel\" \/>\n<meta property=\"og:description\" content=\"El futuro nos alcanza tarde o temprano. Hay que aprovechar cada momento y disfrutar el ahora\" \/>\n<meta property=\"og:url\" content=\"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/\" \/>\n<meta property=\"og:site_name\" content=\"BLOG | Utel\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-29T15:02:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-10T17:13:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2021\/03\/Headers_Mar21_23.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Frida Vanegas\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Frida Vanegas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/\"},\"author\":{\"name\":\"Frida Vanegas\",\"@id\":\"https:\/\/utel.mx\/blog\/#\/schema\/person\/59bfce0550ca96595069a5431f9ffcd2\"},\"headline\":\"Mi futuro no me permite disfrutar mi presente\",\"datePublished\":\"2021-03-29T15:02:47+00:00\",\"dateModified\":\"2023-03-10T17:13:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/\"},\"wordCount\":512,\"publisher\":{\"@id\":\"https:\/\/utel.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2021\/03\/Headers_Mar21_23.jpg\",\"articleSection\":[\"D\u00eda a d\u00eda\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/\",\"url\":\"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/\",\"name\":\"Mi futuro no me permite disfrutar mi presente - BLOG | Utel\",\"isPartOf\":{\"@id\":\"https:\/\/utel.mx\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2021\/03\/Headers_Mar21_23.jpg\",\"datePublished\":\"2021-03-29T15:02:47+00:00\",\"dateModified\":\"2023-03-10T17:13:21+00:00\",\"description\":\"El futuro nos alcanza tarde o temprano. Hay que aprovechar cada momento y disfrutar el ahora\",\"breadcrumb\":{\"@id\":\"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/#primaryimage\",\"url\":\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2021\/03\/Headers_Mar21_23.jpg\",\"contentUrl\":\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2021\/03\/Headers_Mar21_23.jpg\",\"width\":600,\"height\":300,\"caption\":\"Mi futuro no me permite disfrutar mi presente\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/utel.mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mi futuro no me permite disfrutar mi presente\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/utel.mx\/blog\/#website\",\"url\":\"https:\/\/utel.mx\/blog\/\",\"name\":\"BLOG | Utel\",\"description\":\"Blog UTEL Universidad en L\u00ednea\",\"publisher\":{\"@id\":\"https:\/\/utel.mx\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/utel.mx\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/utel.mx\/blog\/#organization\",\"name\":\"BLOG | Utel\",\"url\":\"https:\/\/utel.mx\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/utel.mx\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo-blog.png\",\"contentUrl\":\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo-blog.png\",\"width\":237,\"height\":64,\"caption\":\"BLOG | Utel\"},\"image\":{\"@id\":\"https:\/\/utel.mx\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/utel.mx\/blog\/#\/schema\/person\/59bfce0550ca96595069a5431f9ffcd2\",\"name\":\"Frida Vanegas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/utel.mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/839f252e99e9f271152f6dd1157879a5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/839f252e99e9f271152f6dd1157879a5?s=96&d=mm&r=g\",\"caption\":\"Frida Vanegas\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mi futuro no me permite disfrutar mi presente - BLOG | Utel","description":"El futuro nos alcanza tarde o temprano. Hay que aprovechar cada momento y disfrutar el ahora","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/","og_locale":"es_ES","og_type":"article","og_title":"Mi futuro no me permite disfrutar mi presente - BLOG | Utel","og_description":"El futuro nos alcanza tarde o temprano. Hay que aprovechar cada momento y disfrutar el ahora","og_url":"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/","og_site_name":"BLOG | Utel","article_published_time":"2021-03-29T15:02:47+00:00","article_modified_time":"2023-03-10T17:13:21+00:00","og_image":[{"width":600,"height":300,"url":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2021\/03\/Headers_Mar21_23.jpg","type":"image\/jpeg"}],"author":"Frida Vanegas","twitter_misc":{"Written by":"Frida Vanegas","Est. reading time":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/#article","isPartOf":{"@id":"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/"},"author":{"name":"Frida Vanegas","@id":"https:\/\/utel.mx\/blog\/#\/schema\/person\/59bfce0550ca96595069a5431f9ffcd2"},"headline":"Mi futuro no me permite disfrutar mi presente","datePublished":"2021-03-29T15:02:47+00:00","dateModified":"2023-03-10T17:13:21+00:00","mainEntityOfPage":{"@id":"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/"},"wordCount":512,"publisher":{"@id":"https:\/\/utel.mx\/blog\/#organization"},"image":{"@id":"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/#primaryimage"},"thumbnailUrl":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2021\/03\/Headers_Mar21_23.jpg","articleSection":["D\u00eda a d\u00eda"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/","url":"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/","name":"Mi futuro no me permite disfrutar mi presente - BLOG | Utel","isPartOf":{"@id":"https:\/\/utel.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/#primaryimage"},"image":{"@id":"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/#primaryimage"},"thumbnailUrl":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2021\/03\/Headers_Mar21_23.jpg","datePublished":"2021-03-29T15:02:47+00:00","dateModified":"2023-03-10T17:13:21+00:00","description":"El futuro nos alcanza tarde o temprano. Hay que aprovechar cada momento y disfrutar el ahora","breadcrumb":{"@id":"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/#primaryimage","url":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2021\/03\/Headers_Mar21_23.jpg","contentUrl":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2021\/03\/Headers_Mar21_23.jpg","width":600,"height":300,"caption":"Mi futuro no me permite disfrutar mi presente"},{"@type":"BreadcrumbList","@id":"https:\/\/utel.mx\/blog\/dia-a-dia\/mi-futuro-no-me-permite-disfrutar-mi-presente\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/utel.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"Mi futuro no me permite disfrutar mi presente"}]},{"@type":"WebSite","@id":"https:\/\/utel.mx\/blog\/#website","url":"https:\/\/utel.mx\/blog\/","name":"BLOG | Utel","description":"Blog UTEL Universidad en L\u00ednea","publisher":{"@id":"https:\/\/utel.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/utel.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/utel.mx\/blog\/#organization","name":"BLOG | Utel","url":"https:\/\/utel.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/utel.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo-blog.png","contentUrl":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo-blog.png","width":237,"height":64,"caption":"BLOG | Utel"},"image":{"@id":"https:\/\/utel.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/utel.mx\/blog\/#\/schema\/person\/59bfce0550ca96595069a5431f9ffcd2","name":"Frida Vanegas","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/utel.mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/839f252e99e9f271152f6dd1157879a5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/839f252e99e9f271152f6dd1157879a5?s=96&d=mm&r=g","caption":"Frida Vanegas"}}]}},"_links":{"self":[{"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/posts\/36851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/comments?post=36851"}],"version-history":[{"count":1,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/posts\/36851\/revisions"}],"predecessor-version":[{"id":46478,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/posts\/36851\/revisions\/46478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/media\/36852"}],"wp:attachment":[{"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/media?parent=36851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/categories?post=36851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/tags?post=36851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}