{"id":37470,"date":"2021-07-19T15:11:44","date_gmt":"2021-07-19T15:11:44","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=37470"},"modified":"2023-03-10T17:15:23","modified_gmt":"2023-03-10T17:15:23","slug":"que-tipo-de-duelo-tengo","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/peap\/que-tipo-de-duelo-tengo\/","title":{"rendered":"\u00bfQu\u00e9 tipo de duelo tengo?"},"content":{"rendered":"

El duelo, al ser una de las situaciones que m\u00e1s frecuentemente pasamos a lo largo de nuestra vida, suele ser menospreciado por personas que no han tenido la experiencia. Sin embargo, es posible que en alg\u00fan momento hayas vivido alg\u00fan tipo de duelo, pero no lo hayas identificado.<\/span><\/p>\n

Es importante reconocer que el duelo es un mecanismo que sirve para adaptarnos a una p\u00e9rdida y que en alg\u00fan momento de nuestra vida pasaremos por uno o varios con mayor o menor intensidad, pero estos no dejar\u00e1n de ser duelos como tal.<\/span><\/p>\n

Es por eso que hablaremos sobre los m\u00e1s relevantes tipos de duelo que existen, para poder identificar si tienes o has vivido alguno de estos.<\/span><\/p>\n

Los tipos de duelos<\/strong><\/span><\/h2>\n

Anticipado.<\/strong> Es un tipo de duelo en el que el allegado ya ha empezado la elaboraci\u00f3n del dolor de la p\u00e9rdida sin que \u00e9sta haya ocurrido todav\u00eda. Es una forma de prever la p\u00e9rdida que irremediablemente ocurrir\u00e1 en un corto periodo de tiempo. Este tipo de duelo es relativamente frecuente cuando el ser querido se encuentra en una situaci\u00f3n de enfermedad terminal, aunque no haya fallecido.<\/span><\/p>\n

Sin Resolver.<\/strong> \u00c9ste es un tipo de duelo en el cual el doliente se encuentra estancado en alguna de las etapas del mismo reprimiendo sus emociones.<\/span><\/p>\n

Cr\u00f3nico\/Patol\u00f3gico.<\/strong> El doliente se queda pegado en el dolor, pudi\u00e9ndolo arrastrar durante a\u00f1os, unido muchas veces a un fuerte sentimiento de desesperaci\u00f3n. La persona es incapaz de rehacer su vida, se muestra absorbida por constantes recuerdos y toda su vida gira en torno a la persona fallecida, considerando como una ofensa hacia el difunto restablecer cierta normalidad en su vida.<\/span><\/p>\n

Ausente.<\/strong> Este tipo de duelo se presenta cuando el deudo se niega a asumir los hechos ocurridos, por tanto, se encuentra enfrascado en una etapa de negaci\u00f3n.<\/span><\/p>\n

Retardado.<\/strong> Se presenta en personas que, en las fases iniciales del duelo no dan signos de afectaci\u00f3n o dolor por el fallecimiento de su ser querido. Se instaura en el allegado una especie de prolongaci\u00f3n del dolor, con la dificultad para la expresi\u00f3n de emociones. En el duelo retardado, a los deudos les cuesta reaccionar a la p\u00e9rdida.<\/span><\/p>\n

Es frecuente que este tipo de duelo lo presenten las personas que no quieran mostrar debilidad ante las personas con un pensamiento presente que les dice que si no muestran esa fragilidad podr\u00e1n transmitir fortaleza a sus allegados. Tambi\u00e9n se presenta en personas que tienen que encargarse del papeleo que un fallecimiento conlleva.<\/span><\/p>\n

Inhibido.<\/strong> Se produce cuando hay una cierta dificultad en la expresi\u00f3n de los sentimientos y las emociones, por lo cual el doliente evitar\u00e1 hablar del dolor de la p\u00e9rdida.<\/span><\/p>\n

Desautorizado.<\/strong> Sucede cuando el entorno de una persona, por ejemplo la familia, no acepta el duelo de esta persona, por lo tanto, el doliente reprime sus sentimientos para afrontar su din\u00e1mica de convivencia pero internamente no lo ha superado.<\/span><\/p>\n

Distorsionado.<\/strong> \u00c9ste se da cuando el doliente ya ha experimentado una situaci\u00f3n de duelo, pero al enfrentarse a una situaci\u00f3n nueva puede presentar una reacci\u00f3n desproporcionada.<\/span><\/p>\n

Recuerda que el duelo es algo natural e inevitablemente genera dolor. Tambi\u00e9n debemos ser conscientes de que para superarlo debes vivirlo, pues te har\u00e1 reconocer tus sentimientos. Si lo evitas o lo reprimes, en alg\u00fan momento todo lo acumulado saldr\u00e1 a la luz en un modo m\u00e1s exponencial y mucho m\u00e1s dif\u00edcil de controlar.<\/span><\/p>\n

 <\/p>\n

Referencias:<\/span><\/p>\n

\u00abEl duelo y las etapas de la vida…\u00bb<\/span> https:\/\/www.redalyc.org\/pdf\/2650\/265019649011.pdf<\/a><\/span>. Se consult\u00f3 el 08 jul. 2021.<\/span><\/p>\n

\u00abLas p\u00e9rdidas y sus duelos.\u00bb<\/span> http:\/\/scielo.isciii.es\/scielo.php?script=sci_arttext&pid=S1137-66272007000600012<\/a><\/span>. Se consult\u00f3 el 10 jul. 2021.<\/span><\/p>\n

\u00a0\u00abLos 8 tipos de duelo y sus caracter\u00edsticas – Psicolog\u00eda y Mente.\u00bb<\/span> https:\/\/psicologiaymente.com\/psicologia\/tipos-duelo<\/a><\/span>. Se consult\u00f3 el 08 jul. 2021.<\/span><\/p>\n

 <\/p>\n

Psic. Marcos Jes\u00fas Marchand Rold\u00e1n<\/span><\/strong><\/p>\n

Orientaci\u00f3n Psicol\u00f3gica<\/span><\/strong><\/p>\n

Programa de \u00c9xito Acad\u00e9mico y Profesional (PEAP)<\/span><\/strong><\/p>\n

\"Universidad<\/a><\/div>","protected":false},"excerpt":{"rendered":"

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