{"id":37788,"date":"2021-08-30T14:37:18","date_gmt":"2021-08-30T14:37:18","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=37788"},"modified":"2023-03-10T17:15:18","modified_gmt":"2023-03-10T17:15:18","slug":"resiliencia-flexibilidad-para-la-adaptacion-al-cambio","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/peap\/resiliencia-flexibilidad-para-la-adaptacion-al-cambio\/","title":{"rendered":"Resiliencia: flexibilidad para la adaptaci\u00f3n al cambio"},"content":{"rendered":"<p><span style=\"color: #000000;\">Existen diversas posturas sobre la definici\u00f3n del t\u00e9rmino \u201cresiliencia\u201d y a\u00fan no se ha llegado a un consenso (Beco\u00f1a, 2006), sin embargo, las diferentes aproximaciones describen una serie de cualidades enfocadas a hacer frente a los eventos adversos; caracter\u00edsticas que traen consigo un resultado favorable para la persona. Para este concepto se utilizan t\u00e9rminos como \u201cconducta adaptativa\u201d, \u201cproceso de desarrollo\u201d, \u201cadaptaci\u00f3n positiva\u201d, \u201cafrontamiento exitoso\u201d o \u201ccualidades el\u00e1sticas\u201d, entre otros.<\/span><\/p>\n<p><span style=\"color: #000000;\">Una propuesta de diversos autores habla de la resiliencia como un proceso en lugar de un diagn\u00f3stico en s\u00ed. Desde este punto de vista, la resiliencia se entiende como una serie de respuestas adaptativas presentes bajo condiciones dif\u00edciles; ser\u00e1 entonces una interacci\u00f3n de la persona con ese contexto y no una cualidad o caracter\u00edstica de personalidad (Masten y Powell; Garmezy; Fonagy et. al., citados en Beco\u00f1a, 2006).<\/span><\/p>\n<h2>La resiliencia como un proceso<\/h2>\n<p><span style=\"color: #000000;\">Tal como lo ha mencionado Rottenberg y Kashdan (2010), la resiliencia y la flexibilidad psicol\u00f3gica responden a una serie de procesos en com\u00fan como son: adaptarse a las demandas cambiantes, cambiar la perspectiva, reconfigurar recursos mentales y proporcionar equilibrio entre deseos, necesidades y competencias. Hay evidencias que respaldan los beneficios de la flexibilidad psicol\u00f3gica con respecto al alcance de metas, por ejemplo, cuando se experimenta alguna emoci\u00f3n inc\u00f3moda como el enojo y la habilidad de poder tomar decisiones que de otra manera habr\u00edan sido m\u00e1s complicadas como terminar con una relaci\u00f3n o esforzarse en una actividad estresante y, como resultado del esfuerzo, obtener mejores resultados.<\/span><\/p>\n<p><span style=\"color: #000000;\">En el modelo ACT (terapia de aceptaci\u00f3n y compromiso) la flexibilidad se trata de ser consciente de pensamientos y sentimientos que se desarrollan en el momento presente sin defensa innecesaria y, dependiendo de lo que la situaci\u00f3n ofrezca, persistir o cambiar el comportamiento para conseguir metas.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">De esta manera, se busca ser flexible y vivir de acuerdo a los valores personales en lugar de buscar \u00fanicamente la sensaci\u00f3n de felicidad. De este modo, se termina experimentando mayor alegr\u00eda y significado en la vida, as\u00ed como una mayor vitalidad y libertad al vivir cada momento. (Hayes et al., citado en Rottenberg y Kashdan, 2010)<\/span><\/p>\n<h2><span style=\"color: #000000;\">La complejidad de los cambios<\/span><\/h2>\n<p><span style=\"color: #000000;\">Se debe entender que las emociones negativas y los obst\u00e1culos son una parte inevitable de la vida, pues constantemente experimentamos cambios y, con ellos, molestias por factores estresantes diarios, por lo cual, la persona debe esforzarse por organizar una vida construida alrededor de metas y valores significativos, pues cuando no puede aceptar la frustraci\u00f3n y las experiencias negativas no deseadas, la capacidad de atenci\u00f3n y la capacidad de toma de decisiones se reducen. (Hayes, Wilson, Gifford, Follette y Strosahl, 1996; Labouvie-Vief, 2003; Wilson y Murrell, 2004).<\/span><\/p>\n<p><span style=\"color: #000000;\">Un ejemplo puede ser cuando alguien acaba de sufrir una p\u00e9rdida de un ser querido. De acuerdo con Bermejo, et. al. (2012), el duelo es una realidad presente en la vida de las personal; con un afrontamiento inadecuado se puede presentar un duelo complicado, ya que se requiere de habilidades de regulaci\u00f3n emocional y disposici\u00f3n de interactuar socialmente con otros.<\/span><\/p>\n<p><span style=\"color: #000000;\">Cuando una persona est\u00e1 frente a un ambiente cambiante, un contexto adverso o una situaci\u00f3n dif\u00edcil, es normal sentirse confundido, agobiado o vulnerable, ya que conlleva exponerse a una situaci\u00f3n de riesgo, sin embargo, es importante se\u00f1alar que la resiliencia no significa que las personas no experimentan malestar ante la adversidad, sino que, a pesar de estar en medio de una situaci\u00f3n desfavorable, son capaces de adaptarse a la situaci\u00f3n y, como resultado, superar los obst\u00e1culos presentes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Referencias:<\/span><\/p>\n<p><span style=\"color: #000000;\">Beco\u00f1a, E. (2006). Resiliencia: Definici\u00f3n, caracter\u00edsticas y utilidad del concepto. <em>Revista de psicopatolog\u00eda y psicolog\u00eda cl\u00ednica. <\/em>11(3), 125-146. https:\/\/ DOI:10.5944\/rppc.vol.11.num.3.2006.4024<\/span><\/p>\n<p><span style=\"color: #000000;\">Bermejo, J.C., Maga\u00f1a, M., Villacieros, M. y Carabias, I. (2012) Estrategias de afrontamiento y resiliencia como factores mediadores de duelo complicado. <em>Revista de psicoterapia<\/em>. 22(88), 85-95. https:\/\/DOI:10.33898\/rdp.v22i88.636<\/span><\/p>\n<p><span style=\"color: #000000;\">Kashdan, T. B., y Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review, 30(7), 865\u2013878. https:\/\/doi:10.1016\/j.cpr.2010.03.001<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #000000;\">Psic. \u00c1ngeles Reyes Cort\u00e9s<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">Orientaci\u00f3n Psicol\u00f3gica<\/span><\/p>\n<p><span style=\"color: #000000;\">Programa de \u00c9xito Acad\u00e9mico y Profesional (PEAP)<\/span><\/p>\n<div id=\"advads-3906940508\" class=\"advads-cta-lp-banner-form advads-entity-placement\"><a href=\"https:\/\/utel.mx\/blog\/admisiones-universidad-online\/?utm_source=blog&#038;utm_medium=CTAlink&#038;utm_campaign=MKTseo\" aria-label=\"Universidad en linea\"><img src=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png\" alt=\"Universidad en linea\"  srcset=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png 626w, https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1-420x168.png 420w\" sizes=\"(max-width: 626px) 100vw, 626px\" width=\"626\" height=\"250\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":37790,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4487],"tags":[],"class_list":["post-37788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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