{"id":38223,"date":"2021-10-11T08:57:08","date_gmt":"2021-10-11T08:57:08","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=38223"},"modified":"2023-03-10T17:15:12","modified_gmt":"2023-03-10T17:15:12","slug":"dificultades-y-resiliencia-como-alcanzar-una-meta","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/","title":{"rendered":"Dificultades y Resiliencia: c\u00f3mo alcanzar una meta"},"content":{"rendered":"

Cuando se establece una meta como parte del plan de vida, existe mayor consciencia de las decisiones que se toman y es m\u00e1s f\u00e1cil disfrutar de los aciertos, ya que cada paso exitoso se celebra como un logro. Tambi\u00e9n es com\u00fan que si algo no sale como se esperaba, aparezcan emociones complicadas como frustraci\u00f3n, miedo o enojo, experimentando distr\u00e9s o com\u00fanmente denominado como estr\u00e9s \u201cnegativo\u201d. Por eso, es importante conocer lo que es la resiliencia.<\/span><\/p>\n

Cuando un individuo se encuentra ante ciertas dificultades, experimentar\u00e1 mayor afectaci\u00f3n en su bienestar y alcance de metas. G\u00f3mez, et. al. (2018) realizaron un estudio con el prop\u00f3sito de conocer la relaci\u00f3n entre la resiliencia, estrategias de afrontamiento y distr\u00e9s psicol\u00f3gico.<\/span><\/p>\n

En este estudio se evaluaron estudiantes universitarios a distancia y encontraron que a mayor \u00edndice de distr\u00e9s psicol\u00f3gico, habr\u00eda menor resiliencia y mayor despliegue en estrategias basadas en la evitaci\u00f3n del problema, autocr\u00edtica, pensamientos enfocados en ilusiones y fantas\u00edas as\u00ed como el aislamiento social.<\/span><\/p>\n

De esta manera, se puede ver que bajo dichas condiciones existe mayor probabilidad de fracasar en tus estudios si no se le concede un espacio al manejo de emociones y soluci\u00f3n de problemas. Como lo mencionan los mismos autores: \u201cEl afrontamiento de aproximaci\u00f3n se focaliza en el problema y refleja los esfuerzos cognitivos y conductuales para manejar o resolver los estresores vitales. En cambio, el afrontamiento por evitaci\u00f3n tiende a estar centrado en una emoci\u00f3n; refleja intentos cognitivos y conductuales para evitar pensar en un estresor y sus implicaciones, y as\u00ed poder manejar el afecto asociado al mismo.\u201d (Beasley, Thompson y Davidson, citado en G\u00f3mez et. al, 2018, p.28)<\/span><\/p>\n

Los logros y las emociones<\/span><\/h2>\n

Es natural sentir emoci\u00f3n cuando hay algo valioso (seg\u00fan el punto de vista de cada uno) en medio de una situaci\u00f3n, por lo que hablar de logros tambi\u00e9n nos lleva a hablar de obst\u00e1culos. Es importante reconocer las dificultades para hacerles frente y resolverlas; de esta manera, las emociones nos ayudan a dirigir la atenci\u00f3n a ello.<\/span><\/p>\n

Reconocer una emoci\u00f3n e identificar ese aspecto significativo que se encuentra involucrado en el problema es el primer paso para hacerle frente a una situaci\u00f3n.<\/span><\/p>\n

Una vez identificada la situaci\u00f3n se puede seguir con los siguientes pasos:<\/span><\/p>\n

    \n
  1. Apertura: mantenerte en la situaci\u00f3n a pesar del malestar emocional, reconociendo lo que sucede alrededor de ti (situaci\u00f3n), as\u00ed como lo que te sucede a ti (pensamientos y emociones).\u00a0<\/span><\/li>\n
  2. Consciencia: describir para uno mismo la situaci\u00f3n presente separando casos hipot\u00e9ticos y eventos pasados de la realidad actual.<\/span><\/li>\n
  3. Compromiso: identifica lo que es importante para ti y act\u00faa de acuerdo a aquello que te ayude a saber c\u00f3mo alcanzar una meta, no de acuerdo a lo que evite sentir la emoci\u00f3n. Se puede logar obteniendo informaci\u00f3n para tomar decisiones conscientes, desarrollar nuevas habilidades para responder de diversas maneras a un problema y pedir ayuda para resolver parte de la situaci\u00f3n o regular las emociones y calmar conductas impulsivas como abandonar un proyecto.<\/span><\/li>\n<\/ol>\n

    Considerando que las metas personales tienen un significado propio que le otorga valor, es importante detectar cuando las cosas se est\u00e1n complicando, para as\u00ed buscar soluciones y actuar con compromiso sin poner en riesgo esa meta con decisiones impulsivas; evitar situaciones contribuye a eliminar el malestar de manera inmediata, pero seguir\u00e1 apareciendo y adem\u00e1s, nos impedir\u00e1 continuar con nuestros planes, pues cuando se evita una emoci\u00f3n tambi\u00e9n se evita prestar atenci\u00f3n a la meta involucrada.<\/span><\/p>\n

    Referencias:<\/span><\/p>\n

    G\u00f3mez, A., Rodr\u00edguez, A. y Rivera, J. (2018) Distr\u00e9s psicol\u00f3gico, resiliencia y estrategias de afrontamiento en estudiantes universitarios del sistema a distancia. Journal of Behavior, Health & Social Issues, 10<\/em>(1), 27-36. \u00a0<\/em>DOI: http:\/\/dx.doi.org\/10.22201\/fesi.20070780.2017.9.2.68380<\/span><\/p>\n

     <\/p>\n

    Psic. \u00c1ngeles Reyes Cort\u00e9s<\/span><\/p>\n

    Orientaci\u00f3n Psicol\u00f3gica<\/span><\/p>\n

    Programa de \u00c9xito Acad\u00e9mico y Profesional (PEAP)<\/span><\/p>\n

    \"Universidad<\/a><\/div>","protected":false},"excerpt":{"rendered":"

    […]<\/p>\n","protected":false},"author":82,"featured_media":38234,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4487],"tags":[],"class_list":["post-38223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peap"],"acf":[],"yoast_head":"\nDificultades y Resiliencia: c\u00f3mo alcanzar una meta - BLOG | Utel<\/title>\n<meta name=\"description\" content=\"Encontrar dificultades es normal, pero aprender a resolverlas es importante, he ah\u00ed la importancia de la resiliencia para saber como alcanzar una meta\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dificultades y Resiliencia: c\u00f3mo alcanzar una meta - BLOG | Utel\" \/>\n<meta property=\"og:description\" content=\"Encontrar dificultades es normal, pero aprender a resolverlas es importante, he ah\u00ed la importancia de la resiliencia para saber como alcanzar una meta\" \/>\n<meta property=\"og:url\" content=\"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/\" \/>\n<meta property=\"og:site_name\" content=\"BLOG | Utel\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-11T08:57:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-10T17:15:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2020\/10\/Dificultades-y-Resiliencia-c\u00f3mo-alcanzar-una-meta.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"David Mora\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Mora\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/\"},\"author\":{\"name\":\"David Mora\",\"@id\":\"https:\/\/utel.mx\/blog\/#\/schema\/person\/02ff4004657582a6dde2023933a23cea\"},\"headline\":\"Dificultades y Resiliencia: c\u00f3mo alcanzar una meta\",\"datePublished\":\"2021-10-11T08:57:08+00:00\",\"dateModified\":\"2023-03-10T17:15:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/\"},\"wordCount\":676,\"publisher\":{\"@id\":\"https:\/\/utel.mx\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2020\/10\/Dificultades-y-Resiliencia-c\u00f3mo-alcanzar-una-meta.png\",\"articleSection\":[\"PEAP\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/\",\"url\":\"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/\",\"name\":\"Dificultades y Resiliencia: c\u00f3mo alcanzar una meta - BLOG | Utel\",\"isPartOf\":{\"@id\":\"https:\/\/utel.mx\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2020\/10\/Dificultades-y-Resiliencia-c\u00f3mo-alcanzar-una-meta.png\",\"datePublished\":\"2021-10-11T08:57:08+00:00\",\"dateModified\":\"2023-03-10T17:15:12+00:00\",\"description\":\"Encontrar dificultades es normal, pero aprender a resolverlas es importante, he ah\u00ed la importancia de la resiliencia para saber como alcanzar una meta\",\"breadcrumb\":{\"@id\":\"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/#primaryimage\",\"url\":\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2020\/10\/Dificultades-y-Resiliencia-c\u00f3mo-alcanzar-una-meta.png\",\"contentUrl\":\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2020\/10\/Dificultades-y-Resiliencia-c\u00f3mo-alcanzar-una-meta.png\",\"width\":600,\"height\":300,\"caption\":\"Dificultades y Resiliencia c\u00f3mo alcanzar una meta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/utel.mx\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dificultades y Resiliencia: c\u00f3mo alcanzar una meta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/utel.mx\/blog\/#website\",\"url\":\"https:\/\/utel.mx\/blog\/\",\"name\":\"BLOG | Utel\",\"description\":\"Blog UTEL Universidad en L\u00ednea\",\"publisher\":{\"@id\":\"https:\/\/utel.mx\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/utel.mx\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/utel.mx\/blog\/#organization\",\"name\":\"BLOG | Utel\",\"url\":\"https:\/\/utel.mx\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/utel.mx\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo-blog.png\",\"contentUrl\":\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo-blog.png\",\"width\":237,\"height\":64,\"caption\":\"BLOG | Utel\"},\"image\":{\"@id\":\"https:\/\/utel.mx\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/utel.mx\/blog\/#\/schema\/person\/02ff4004657582a6dde2023933a23cea\",\"name\":\"David Mora\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/utel.mx\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a26766025e096bd4334bd54509ff15a6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a26766025e096bd4334bd54509ff15a6?s=96&d=mm&r=g\",\"caption\":\"David Mora\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dificultades y Resiliencia: c\u00f3mo alcanzar una meta - BLOG | Utel","description":"Encontrar dificultades es normal, pero aprender a resolverlas es importante, he ah\u00ed la importancia de la resiliencia para saber como alcanzar una meta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/","og_locale":"es_ES","og_type":"article","og_title":"Dificultades y Resiliencia: c\u00f3mo alcanzar una meta - BLOG | Utel","og_description":"Encontrar dificultades es normal, pero aprender a resolverlas es importante, he ah\u00ed la importancia de la resiliencia para saber como alcanzar una meta","og_url":"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/","og_site_name":"BLOG | Utel","article_published_time":"2021-10-11T08:57:08+00:00","article_modified_time":"2023-03-10T17:15:12+00:00","og_image":[{"width":600,"height":300,"url":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2020\/10\/Dificultades-y-Resiliencia-c\u00f3mo-alcanzar-una-meta.png","type":"image\/png"}],"author":"David Mora","twitter_misc":{"Written by":"David Mora","Est. reading time":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/#article","isPartOf":{"@id":"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/"},"author":{"name":"David Mora","@id":"https:\/\/utel.mx\/blog\/#\/schema\/person\/02ff4004657582a6dde2023933a23cea"},"headline":"Dificultades y Resiliencia: c\u00f3mo alcanzar una meta","datePublished":"2021-10-11T08:57:08+00:00","dateModified":"2023-03-10T17:15:12+00:00","mainEntityOfPage":{"@id":"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/"},"wordCount":676,"publisher":{"@id":"https:\/\/utel.mx\/blog\/#organization"},"image":{"@id":"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/#primaryimage"},"thumbnailUrl":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2020\/10\/Dificultades-y-Resiliencia-c\u00f3mo-alcanzar-una-meta.png","articleSection":["PEAP"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/","url":"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/","name":"Dificultades y Resiliencia: c\u00f3mo alcanzar una meta - BLOG | Utel","isPartOf":{"@id":"https:\/\/utel.mx\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/#primaryimage"},"image":{"@id":"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/#primaryimage"},"thumbnailUrl":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2020\/10\/Dificultades-y-Resiliencia-c\u00f3mo-alcanzar-una-meta.png","datePublished":"2021-10-11T08:57:08+00:00","dateModified":"2023-03-10T17:15:12+00:00","description":"Encontrar dificultades es normal, pero aprender a resolverlas es importante, he ah\u00ed la importancia de la resiliencia para saber como alcanzar una meta","breadcrumb":{"@id":"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/#primaryimage","url":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2020\/10\/Dificultades-y-Resiliencia-c\u00f3mo-alcanzar-una-meta.png","contentUrl":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2020\/10\/Dificultades-y-Resiliencia-c\u00f3mo-alcanzar-una-meta.png","width":600,"height":300,"caption":"Dificultades y Resiliencia c\u00f3mo alcanzar una meta"},{"@type":"BreadcrumbList","@id":"https:\/\/utel.mx\/blog\/peap\/dificultades-y-resiliencia-como-alcanzar-una-meta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/utel.mx\/blog\/"},{"@type":"ListItem","position":2,"name":"Dificultades y Resiliencia: c\u00f3mo alcanzar una meta"}]},{"@type":"WebSite","@id":"https:\/\/utel.mx\/blog\/#website","url":"https:\/\/utel.mx\/blog\/","name":"BLOG | Utel","description":"Blog UTEL Universidad en L\u00ednea","publisher":{"@id":"https:\/\/utel.mx\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/utel.mx\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/utel.mx\/blog\/#organization","name":"BLOG | Utel","url":"https:\/\/utel.mx\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/utel.mx\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo-blog.png","contentUrl":"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2023\/03\/cropped-logo-blog.png","width":237,"height":64,"caption":"BLOG | Utel"},"image":{"@id":"https:\/\/utel.mx\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/utel.mx\/blog\/#\/schema\/person\/02ff4004657582a6dde2023933a23cea","name":"David Mora","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/utel.mx\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a26766025e096bd4334bd54509ff15a6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a26766025e096bd4334bd54509ff15a6?s=96&d=mm&r=g","caption":"David Mora"}}]}},"_links":{"self":[{"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/posts\/38223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/comments?post=38223"}],"version-history":[{"count":1,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/posts\/38223\/revisions"}],"predecessor-version":[{"id":46600,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/posts\/38223\/revisions\/46600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/media\/38234"}],"wp:attachment":[{"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/media?parent=38223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/categories?post=38223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utel.mx\/blog\/wp-json\/wp\/v2\/tags?post=38223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}