{"id":38629,"date":"2021-11-08T15:46:54","date_gmt":"2021-11-08T15:46:54","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=38629"},"modified":"2023-03-10T17:15:05","modified_gmt":"2023-03-10T17:15:05","slug":"redes-de-apoyo-que-son","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/peap\/redes-de-apoyo-que-son\/","title":{"rendered":"Redes de apoyo: \u00bfQu\u00e9 son?"},"content":{"rendered":"<p><span style=\"color: #000000;\">El apoyo social que recibimos de nuestro entorno es muy importante para nuestra salud y adecuado desarrollo; las redes de apoyo se definen como \u201cel conjunto de relaciones que integran a una persona con su entorno social, o con personas con las que establecen v\u00ednculos solidarios y de comunicaci\u00f3n para resolver necesidades espec\u00edficas\u201d. (Instituto Nacional de las Personas Adultas Mayores, 2020). <\/span><\/p>\n<p><span style=\"color: #000000;\">Nuestras redes de apoyo est\u00e1n en constante movimiento, pueden ser peque\u00f1as o extensas y se conforman principalmente por personas que comparten determinados intereses o principios con nosotros.<\/span><\/p>\n<h2><span style=\"color: #000000;\">\u00bfQu\u00e9 es el apoyo social?<\/span><\/h2>\n<p><span style=\"color: #000000;\">El apoyo social recibido puede clasificarse en: <\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Emocional<\/strong>: Como afecto, confianza, compa\u00f1\u00eda, empat\u00eda, reconocimiento o escucha. <\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Instrumental<\/strong>: Ayuda para transportarnos, labores del hogar, hacer las compras, el cuidado o acompa\u00f1amiento.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Cognitivo<\/strong>: Intercambio de experiencias, informaci\u00f3n y consejos que permitan entender o afrontar una situaci\u00f3n.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Material<\/strong>: Dinero, comida o ropa.<\/span><\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\">\u00bfQui\u00e9nes conforman las redes de apoyo?<\/span><\/h3>\n<p><span style=\"color: #000000;\">Dentro de estas redes de apoyo tenemos a la familia, el primer grupo donde inicialmente recibimos apoyo para afrontar las demandas o situaciones que ocurren en nuestra vida; sin embargo, en ocasiones se pueden presentar problemas o dificultades en este grupo que nos puede afectar, ya que si no recibimos el apoyo de nuestra familia podemos encontrarnos ante situaciones de vulnerabilidad o sentirnos desprotegidos.<\/span><\/p>\n<p><span style=\"color: #000000;\">Para que esto no ocurra es importante contar con una red de apoyo extensa, es decir, contar con m\u00e1s personas a quienes podamos recurrir. <\/span><\/p>\n<p><span style=\"color: #000000;\">Algunas pautas para comenzar a crear tus propias redes de apoyo son:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Busca apoyo en otros familiares, por ejemplo: t\u00edos, primos o sobrinos; son parte tambi\u00e9n de nuestra familia y podemos contar con su ayuda. <\/span><\/li>\n<li><span style=\"color: #000000;\">Puedes unirte a grupos de apoyo para conocer y comprender los retos a los que se est\u00e1n enfrentando otras personas como t\u00fa.<\/span><\/li>\n<li><span style=\"color: #000000;\">Busca lugares donde tengas la oportunidad de hacer conexiones con otras personas: escuela, centros comunitarios, gimnasio, entre otros.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Aunque el apoyo social es importante, recordemos que no necesariamente acudiremos con alguien todo el tiempo cuando tengamos problemas, es importante aprender a resolver los conflictos nosotros mismos; pero tambi\u00e9n resulta reconfortante lograr reconocer en cuales situaciones podemos permitirnos ser apoyados y sostenidos por las personas significativas que conforman nuestra red de apoyo.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Psic. Ariana Gonz\u00e1lez Trejo. <\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">Orientaci\u00f3n Psicol\u00f3gica<\/span><\/strong><br \/>\n<strong><span style=\"color: #000000;\"> Programa de \u00c9xito Acad\u00e9mico y Profesional (PEAP)<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Referencias<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">Educaci\u00f3n inicial. Fundaci\u00f3n Carlos Slim. <em>La importancia de las redes de apoyo dentro de las familias monoparentales. <\/em>Consultado el 29 de octubre de 2021. https:\/\/educacioninicial.mx\/infografias\/la-importancia-de-las-redes-de-apoyo-dentro-de-las-familias-monoparentales\/<\/span><\/p>\n<p><span style=\"color: #000000;\">Instituto Nacional de las Personas Adultas Mayores. (2020, 13 de febrero). <em>Importancia de las redes de apoyo social para las personas mayores. <\/em>Consultado el 29 de octubre de 2021. https:\/\/www.gob.mx\/inapam\/es\/articulos\/importancia-de-las-redes-de-apoyo-social-para-las-personas-mayores?idiom=es<\/span><\/p>\n<div id=\"advads-1907646076\" class=\"advads-cta-lp-banner-form advads-entity-placement\"><a href=\"https:\/\/utel.mx\/blog\/admisiones-universidad-online\/?utm_source=blog&#038;utm_medium=CTAlink&#038;utm_campaign=MKTseo\" aria-label=\"Universidad en linea\"><img src=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png\" alt=\"Universidad en linea\"  srcset=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png 626w, https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1-420x168.png 420w\" sizes=\"(max-width: 626px) 100vw, 626px\" width=\"626\" height=\"250\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":38631,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4487],"tags":[],"class_list":["post-38629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Redes de apoyo: \u00bfQu\u00e9 son? 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