{"id":41754,"date":"2022-07-15T15:32:48","date_gmt":"2022-07-15T15:32:48","guid":{"rendered":"https:\/\/utel.mx\/blog\/?p=41754"},"modified":"2023-03-10T17:17:35","modified_gmt":"2023-03-10T17:17:35","slug":"sorpresa-eso-no-me-lo-esperaba","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/peap\/sorpresa-eso-no-me-lo-esperaba\/","title":{"rendered":"\u00a1Sorpresa! \u00a1Eso no me lo esperaba!"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color\">\u00bfAlguna vez te han preparado una fiesta de la que no te hab\u00edas enterado? \u00bfTe han hecho un regalo inesperado? O, por el contrario, \u00bfhas recibido una mala noticia de manera repentina? Imagina por un momento alguna de estas situaciones, \u00bfqu\u00e9 expresi\u00f3n recuerdas haber tenido? \u00bfCu\u00e1les fueron las primeras sensaciones que experimentaste en tu cuerpo? Esto fue una sorpresa \u00bfverdad?<\/p>\n\n\n\n<h2 class=\"has-black-color has-text-color wp-block-heading\"><strong>Pero, \u00bfqu\u00e9 es la sorpresa?<\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color\">La sorpresa es una emoci\u00f3n b\u00e1sica adaptativa que surge del resultado de acontecimientos inesperados, repentinos o extra\u00f1os; indica asombro o desconcierto, es de breve duraci\u00f3n y desaparece con rapidez.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">\u00c9sta se encuentra clasificada en las emociones neutras o universales, ya que adem\u00e1s de expresarse e interpretarse por una expresi\u00f3n facial id\u00e9ntica, no es positiva ni tampoco negativa, en todo caso lo positivo o negativo ser\u00edan las emociones o sentimientos subsecuentes que desencadena.<\/p>\n\n\n<h3><span style=\"color: #000000;\"><strong>Dura poco y pasa mucho en nuestra vida cotidiana<\/strong><\/span><\/h3>\n\n\n<p class=\"has-black-color has-text-color\">Recuerda la situaci\u00f3n que imaginaste al inicio del texto. Ahora, describiremos algunas de las caracter\u00edsticas m\u00e1s comunes de la sorpresa y, al terminar, reflexiona, \u00bfcu\u00e1l de \u00e9stas experimentaste? Los principales indicadores de que una persona est\u00e1 sorprendida son: ojos m\u00e1s abiertos que de costumbre, con mirada fija en el objeto o persona que genera la emoci\u00f3n, boca abierta o entreabierta, frente fruncida y una actitud expectante y observadora de la situaci\u00f3n. Ahora \u00bfcu\u00e1les te ocurren a ti?<\/p>\n\n\n<h3><strong><span style=\"color: #000000;\">Beneficios y perjuicios de la sorpresa<\/span><\/strong><\/h3>\n\n\n<p class=\"has-black-color has-text-color\"><strong>Beneficios:<\/strong> fomenta la curiosidad, la atenci\u00f3n y el aprendizaje; permite responder ante situaciones de cambio; desarrolla nuevas habilidades y estrategias de soluci\u00f3n.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>Perjuicios:<\/strong> Uno de los principales es que, si esta emoci\u00f3n es prolongada, podemos permanecer en un estado de desorientaci\u00f3n, corriendo el riesgo de no poder reaccionar ni adaptarnos ante nuevas circunstancias.<\/p>\n\n\n<h3><span style=\"color: #000000;\"><strong>\u00bfC\u00f3mo poder gestionarla?<\/strong><\/span><\/h3>\n\n\n<p class=\"has-black-color has-text-color\">A continuaci\u00f3n te compartimos 7 pasos para que lo inesperado pase a ser solucionado.<\/p>\n\n\n\n<ol type=\"1\" class=\"has-black-color has-text-color wp-block-list\"><li><strong>Con\u00f3cete en la emoci\u00f3n:<\/strong> puedes escribir o dibujar aquellas se\u00f1ales que te manda tu cuerpo cuando est\u00e1s sorprendido. Preg\u00fantate \u00bfc\u00f3mo vivo la sorpresa? \u00bfqu\u00e9 me indica que la sorpresa est\u00e9 presente? \u00bfqu\u00e9 pienso, qu\u00e9 siento y c\u00f3mo act\u00fao cuando estoy sorprendido?<\/li><\/ol>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>S\u00e9 autocompasivo:<\/strong> son acontecimientos inesperados. La clave es entender que el ser humano est\u00e1 acostumbrado a anticipar y prevenir, por lo que es normal y v\u00e1lido experimentar confusi\u00f3n, miedo, desconcierto o incertidumbre cuando vivimos situaciones inesperadas.<\/li><\/ul>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>La mente sabia es tu gran aliado:<\/strong> emoci\u00f3n y raz\u00f3n equilibradas generan buenos resultados. Una vez que le hayas dado espacio y validez a esas otras emociones o sentimientos, es momento de escuchar a la raz\u00f3n. Reflexiona y piensa en lo siguiente: \u00bfQu\u00e9 ha cambiado en mi vida con esta sorpresa?<\/li><\/ul>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>Elabora un plan de acci\u00f3n:<\/strong> \u00a1manos, cerebro y coraz\u00f3n a la obra! Preg\u00fantate \u00bfQu\u00e9 me gustar\u00eda y\/o tengo y puedo hacer? \u00bfQu\u00e9 recursos (tanto materiales como inmateriales), habilidades y valores puedo usar para resolver esta situaci\u00f3n? \u00bfQui\u00e9nes pueden ayudarme durante este proceso? \u00bfQu\u00e9 opciones tengo? \u00bfCu\u00e1les son las ventajas y desventajas de hacerlo? \u00bfCu\u00e1les ser\u00edan mis posibles resultados? Es importante que cada respuesta sea lo m\u00e1s pr\u00e1ctica, factible y realista posible.<\/li><\/ul>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>Ll\u00e9valo con calma:<\/strong> si la situaci\u00f3n te lo permite, elabora toda esta reflexi\u00f3n en un espacio de tranquilidad.<\/li><\/ul>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>Ejecuta el plan<\/strong>. Lleva a cabo lo que pensaste para resolver ese estado de sorpresa y estar m\u00e1s consciente para seguir interactuando eficientemente con los dem\u00e1s.<\/li><\/ul>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\"><li><strong>Eval\u00faa:<\/strong> Una vez que se ha realizado, t\u00f3mate unos minutos para valorar aquello que hiciste de manera satisfactoria, felic\u00edtate y recon\u00f3celo, as\u00ed como aquello que puedes mejorar: es normal que no todo salga como se plane\u00f3. Acabas de actuar despu\u00e9s de algo sorpresivo, por ello, vuelve a la autocompasi\u00f3n y busca opciones de mejora.<\/li><\/ul>\n\n\n\n<p class=\"has-black-color has-text-color\">El ser humano est\u00e1 expuesto a pasar incontables eventos inesperados, es natural experimentar sorpresa, misma que, dependiendo de las caracter\u00edsticas de la situaci\u00f3n y de la manera en que la interpretemos, desencadenar\u00e1 otras emociones o sentimientos.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Aprender a gestionarla las emociones de la sorpresa es importante ya que a trav\u00e9s de esta estrategia podemos disfrutar de este acontecimiento y\/o enfrentar aquellos obst\u00e1culos que se presenten. En caso de encontrar dificultades que te sobrepasan, despu\u00e9s de estos acontecimientos, no dudes en acudir con un profesional de la salud.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:14px\">Psic\u00f3loga Frida Segura Zamudio<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:14px\">Orientaci\u00f3n Psicol\u00f3gica<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:14px\">Programa de \u00c9xito Acad\u00e9mico y Profesional (PEAP)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>REFERENCIAS<\/strong><\/p>\n\n\n\n<ul class=\"has-small-font-size wp-block-list\"><li>Ch\u00f3liz, M. (2005). <em>Psicolog\u00eda de la emoci\u00f3n: el proceso emocional<\/em>. Universidad de<\/li><li>Valencia. Disponible en: <a href=\"https:\/\/www.uv.es\/choliz\/Proceso%20emocional.pdf\">https:\/\/www.uv.es\/choliz\/Proceso%20emocional.pdf<\/a>.<\/li><li>Labrador, F. (coord). (2008). T\u00e9cnicas de modificaci\u00f3n de conducta. Espa\u00f1a: Ediciones Pir\u00e1mide.<\/li><li>Pallar\u00e9s, M. (2010). <em>Emociones y sentimientos: d\u00f3nde se forman y c\u00f3mo se transforman<\/em>.Espa\u00f1a: Marge Books.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSedSdMRp1t-QMQQefmGlrUtT9bDnQjTePJFz-bdglXXHs_J4Q\/viewform\" style=\"background-color:#62c703\" target=\"_blank\" rel=\"noreferrer noopener\"> <span class=\"has-inline-color has-white-color\">Completa el formulario<\/span> <\/a><\/div>\n<\/div>\n<div id=\"advads-2040055956\" class=\"advads-cta-lp-banner-form advads-entity-placement\"><a href=\"https:\/\/utel.mx\/blog\/admisiones-universidad-online\/?utm_source=blog&#038;utm_medium=CTAlink&#038;utm_campaign=MKTseo\" aria-label=\"Universidad en linea\"><img src=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png\" alt=\"Universidad en linea\"  srcset=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png 626w, https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1-420x168.png 420w\" sizes=\"(max-width: 626px) 100vw, 626px\" width=\"626\" height=\"250\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":82,"featured_media":41759,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4487],"tags":[],"class_list":["post-41754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Sorpresa! \u00a1Eso no me lo esperaba! - BLOG | Utel<\/title>\n<meta name=\"description\" content=\"La sorpresa es una emoci\u00f3n que surge del resultado de acontecimientos inesperados, repentinos o extra\u00f1os y es de breve duraci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/utel.mx\/blog\/peap\/sorpresa-eso-no-me-lo-esperaba\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Sorpresa! \u00a1Eso no me lo esperaba! - BLOG | Utel\" \/>\n<meta property=\"og:description\" content=\"La sorpresa es una emoci\u00f3n que surge del resultado de acontecimientos inesperados, repentinos o extra\u00f1os y es de breve duraci\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/utel.mx\/blog\/peap\/sorpresa-eso-no-me-lo-esperaba\/\" \/>\n<meta property=\"og:site_name\" content=\"BLOG | Utel\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-15T15:32:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-10T17:17:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2022\/07\/Sorpresa-Eso-no-me-lo-esperaba.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"David Mora\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Mora\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/utel.mx\/blog\/peap\/sorpresa-eso-no-me-lo-esperaba\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/utel.mx\/blog\/peap\/sorpresa-eso-no-me-lo-esperaba\/\"},\"author\":{\"name\":\"David Mora\",\"@id\":\"https:\/\/utel.mx\/blog\/#\/schema\/person\/02ff4004657582a6dde2023933a23cea\"},\"headline\":\"\u00a1Sorpresa! 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