{"id":42233,"date":"2022-09-19T14:29:39","date_gmt":"2022-09-19T14:29:39","guid":{"rendered":"https:\/\/utel.mx\/blog\/?p=42233"},"modified":"2023-03-10T17:17:20","modified_gmt":"2023-03-10T17:17:20","slug":"impulsividad-la-inhabilidad-de-esperar","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/peap\/impulsividad-la-inhabilidad-de-esperar\/","title":{"rendered":"Impulsividad: la inhabilidad de esperar"},"content":{"rendered":"\n

La impulsividad es un conjunto de respuestas emocionales y f\u00edsicas y est\u00e1 relacionada con conductas desadaptativas, as\u00ed como con numerosos trastornos mentales, tanto en adultos, ni\u00f1os y adolescentes. Podemos encontrar tambi\u00e9n la definici\u00f3n de lo que es ser impulsivo como: el deseo de hacer algo de manera s\u00fabita, sin reflexionar.<\/p>\n\n\n\n

Es posible describir la impulsividad como una dificultad personal para aplazar la gratificaci\u00f3n o tambi\u00e9n puede ser observada como lo opuesto del autocontrol. Es una tendencia a actuar de forma veloz y sin planificar, dejando de poner atenci\u00f3n a las dem\u00e1s opciones presentes sin pensar en las consecuencias. (Diccionario de la Real Academia Espa\u00f1ola).<\/p>\n\n\n\n

Esta definici\u00f3n concentra dos elementos importantes de la conducta: impulsividad y reflexividad y enfatiza uno de los componentes esenciales de la impulsividad: las cortas latencias de respuesta entre sentimiento y acci\u00f3n (Gallego C., 2015).<\/p>\n\n\n

\u00bfQu\u00e9 es ser impulsivo?<\/span><\/h2>\n

Si bien todas las personas tenemos momentos donde no pensamos en las consecuencias y solo actuamos, podemos dirigir la atenci\u00f3n a la constancia de \u00e9stas, siendo un detalle el que deber\u00eda uno detenerse a pensar si la frecuencia es constante y si ha implicado un obst\u00e1culo en las actividades diarias o en nuestras relaciones interpersonales.<\/span><\/p>\n

Y aunque no todas las acciones que sean inmediatas se hagan llamar impulsivas, s\u00ed tenemos que pensar en las consecuencias y en si est\u00e1n orientadas por nuestras emociones para no dejarlas en respuestas involuntarias.<\/span><\/p>\n

\u00bfTenemos conductas impulsivas?<\/span><\/h3>\n

He aqu\u00ed dos ideas necesarias para conocer si tenemos conductas impulsivas:<\/span><\/p>\n

Existe una impulsividad funcional que tiene que ver con el entusiasmo, una constante en la b\u00fasqueda de retos; y la impulsividad que incluye comportamientos inesperados y que no mide consecuencias al momento de tomar decisiones. Lo anterior conlleva secuelas para uno mismo y para las personas que nos rodean. Aunque la impulsividad no es algo malo, s\u00ed resulta necesario aprender a reconocer y controlar nuestras respuestas.<\/span><\/p>\n

Para controlar las respuestas impulsivas que llegamos a presentar es necesario: primero, aceptar que tenemos una dificultad para controlar nuestras emociones; y segundo, validar las capacidades que tenemos para lograr un cambio, comenzando desde nuestras metas, emociones, creencias y actitudes.<\/span><\/p>\n

\u00bfC\u00f3mo comenzaremos?<\/span><\/h3>\n
    \n
  1. Describir la situaci\u00f3n<\/strong>: identifica el problema siendo espec\u00edfico en lo que est\u00e1 sucediendo. De igual manera, si no lo provocaste, reconoce la intensidad con la que se presenta esta situaci\u00f3n.<\/span><\/li>\n
  2. Verificar los hechos<\/strong>: empieza con lo que dio origen a este sentimiento de impulsividad. Preg\u00fantate: \u00bfQu\u00e9 motiv\u00f3 a este sentimiento? \u00bfQu\u00e9 sucedi\u00f3 antes de que esto ocurriera?<\/span><\/li>\n
  3. Busca las condiciones que te dejaron expuesto<\/strong>: puede ser que no haya sido un buen d\u00eda, te sent\u00edas sensible, te encontrabas enfermo, preocupado por un familiar o amigo, o tal vez no esperabas que esta situaci\u00f3n sucediera.<\/span><\/li>\n
  4. Preg\u00fantate<\/strong>: \u00bfC\u00f3mo llegu\u00e9 a esta situaci\u00f3n? \u00bfQu\u00e9 pude haber hecho para evitarlo? Intenta mantener la concentraci\u00f3n en la soluci\u00f3n. Puede resultar necesario que respires profundo para lograr una mejor concentraci\u00f3n en tu respuesta y sensaci\u00f3n en ese momento.<\/span><\/li>\n<\/ol>\n

    De igual manera, es indicado que consultemos con un profesional de la salud mental para que te ayude a identificar y controlar las respuestas impulsivas. Recordemos que la conciencia del problema es la base para validar lo que sientes y encontrarle una soluci\u00f3n.<\/span><\/p>\n

    No olvides que podemos sortear las acciones impulsivas tratando de evitar la consecuencia; pero si te sientes superado por las mismas sensaciones, pide ayuda y valida lo que sientes para respetar a las personas que te rodean.<\/span><\/p>\n

    <\/p>\n

    Psic. Alberto Barcenas<\/strong><\/span><\/p>\n

    Orientaci\u00f3n Psicol\u00f3gica<\/span><\/p>\n

    Programa de \u00c9xito Acad\u00e9mico y Profesional (PEAP)<\/span><\/p>\n

    <\/p>\n

    Bibliograf\u00eda<\/span><\/strong><\/p>\n

    Diccionario de la Real Academia Espa\u00f1ola, pagina web., https:\/\/dle.rae.es\/impulsivo<\/span><\/p>\n

    Gallego Cozar, C. 2015, T\u00e9cnicas eficaces para el manejo de la impulsividad, trabajo final de grado, pp,10-12. Obtenido de: https:\/\/rodin.uca.es\/handle\/10498\/24769<\/a><\/span><\/span><\/p>\n

    Linehan. M. (2020), Manual de entrenamiento en habilidades DBT para el \/ la consultante. Editorial Tres Olas. 1\u00aa Ed.<\/span><\/p>\n

    <\/p>\n\n\n

    \n
    Completa el formulario<\/span> <\/a><\/div>\n<\/div>\n\n\n

    <\/p>

    \"Universidad<\/a><\/div>","protected":false},"excerpt":{"rendered":"

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