{"id":43729,"date":"2023-01-06T10:00:00","date_gmt":"2023-01-06T10:00:00","guid":{"rendered":"https:\/\/utel.mx\/blog\/?p=43729"},"modified":"2023-03-10T17:16:54","modified_gmt":"2023-03-10T17:16:54","slug":"limites-elemento-primordial-del-autocuidado","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/peap\/limites-elemento-primordial-del-autocuidado\/","title":{"rendered":"L\u00edmites: elemento primordial del autocuidado"},"content":{"rendered":"

Durante toda nuestra vida es necesario establecer l\u00edmites, ya que estos nos ayudan a crear convivencias arm\u00f3nicas y permiten cuidar nuestra individualidad en las relaciones interpersonales. Los l\u00edmites son \u201cnormas expl\u00edcitas que delimitan lo propio de lo ajeno; se enmarcan en reglas sociales, criterios personales y acuerdos entre las personas que conforman la relaci\u00f3n\u201d (Fern\u00e1ndez, 2022, p.2).<\/span><\/p>\n

Tipos de L\u00edmites<\/span><\/h2>\n

\u00bfQu\u00e9 tipos de l\u00edmites existen? Principalmente podemos encontrar tres importantes (Therapist Aidd, 2016):<\/span><\/p>\n

    \n
  1. L\u00edmites r\u00edgidos:<\/strong> se caracterizan por reglas y normas inflexibles que no cambian con el tiempo, aun cuando ya no sean funcionales; al establecer estos l\u00edmites \u00fanicamente se consideran las necesidades, deseos y contextos propios. Las personas que utilizan estos l\u00edmites est\u00e1n en relaciones interpersonales distantes, evitan la intimidad y dif\u00edcilmente piden ayuda.<\/span><\/li>\n
  2. L\u00edmites difusos o porosos:<\/strong> estas normas y reglas se caracterizan por ser confusas y aplicadas de manera intermitente. Al establecer este tipo de l\u00edmites las personas suelen tener dificultades para decir no y experimentan miedo al rechazo. Por otro lado, pueden compartir informaci\u00f3n personal innecesaria con los otros y depender de sus opiniones.<\/span><\/li>\n
  3. L\u00edmites saludables:<\/strong> consisten en reglas de convivencia claras, flexibles y previamente establecidas. Establecer estos l\u00edmites validan los valores propios y ajenos, se sabe decir que no y aceptar cuando se obtiene un no e incluso se comparte informaci\u00f3n suficiente. Las personas que interact\u00faan con l\u00edmites sanos reconocen sus necesidades y deseos adem\u00e1s de poder comunicarlos.<\/span><\/li>\n<\/ol>\n

    Los l\u00edmites son v\u00e1lidos e importantes<\/span><\/h3>\n

    Los seres humanos somos individuos que estamos en constante interacci\u00f3n, por lo que ser\u00e1 necesario establecer l\u00edmites en todas las \u00e1reas de nuestra vida; es decir, es importante construir l\u00edmites familiares, en pareja, laborales, en las amistades y con nosotros mismos.<\/span><\/p>\n

    Con relaci\u00f3n a los l\u00edmites con uno mismo, es necesario reconocer y respetar varios aspectos. Por ejemplo: nuestros l\u00edmites en horarios de descanso, l\u00edmites de tiempo de recreaci\u00f3n, l\u00edmites en cuanto a los pensamientos que pueden da\u00f1arnos y, finalmente, en cuanto a nuestros horarios y actividades.<\/span><\/p>\n

    En cuanto al \u00e1rea laboral, es de vital importancia establecerlos y respetarlos ya que contribuyen a la prevenci\u00f3n de padecer el S\u00edndrome de burnout<\/em> (enfermedad consecuencia de un estr\u00e9s laboral cr\u00f3nico que afecta tanto al trabajador como a su organizaci\u00f3n debido a que las consecuencias son f\u00edsicas, emocionales y conductuales).<\/span><\/p>\n

    Cabe destacar que en enero de 2022 la Organizaci\u00f3n Mundial de la Salud (OMS) la declar\u00f3 enfermedad, siendo incorporada a la Clasificaci\u00f3n Internacional de Enfermedades (CIE-11) (Nathional Geographic, 2022).<\/span><\/p>\n

    Respecto a esto, desde 2017, M\u00e9xico ocupa el primer lugar en\u00a0<\/strong>burnout<\/em>\u00a0<\/strong>o s\u00edndrome de \u201cestar quemado\u201d\u00a0<\/strong>por\u00a0desgaste laboral,\u00a0<\/strong>de acuerdo con la Organizaci\u00f3n Mundial de la Salud (OMS), y al menos, el 75% de los trabajadores presentan estr\u00e9s laboral, seg\u00fan el Instituto Mexicano del Seguro Social (IMSS) (Excelsior, 2022).<\/span><\/p>\n

    Caminos para establecer l\u00edmites<\/span><\/h3>\n
      \n
    1. Identifica en cu\u00e1les \u00e1reas de tu vida<\/strong> necesitas poner l\u00edmites.<\/span><\/li>\n
    2. Describe qu\u00e9 necesitas<\/strong> que suceda o deje de suceder, en qu\u00e9 momento, cu\u00e1ndo y con qui\u00e9n<\/strong>.<\/span><\/li>\n
    3. Reflexiona qu\u00e9 beneficios tendr\u00eda<\/strong> para ti ponerlos en marcha.<\/span><\/li>\n
    4. Escribe un posible guion de c\u00f3mo podr\u00edas comunicar de manera efectiva y clara este l\u00edmite<\/strong>. Pract\u00edcalo en voz alta, puedes grabarte, mirarte frente al espejo o pedirle a un amigo que te ayude a ensayarlo.<\/li>\n
    5. \u00a1Ponte en acci\u00f3n!<\/li>\n<\/ol>\n

      Aprender a establecer y manejar l\u00edmites hace que construyamos relaciones m\u00e1s sanas tanto con nosotros mismos como con las dem\u00e1s personas. En suma, estos son considerados como un acto de amor propio y de autocuidado. Sin embargo, si has notado que te cuesta construirlos o incluso respetar l\u00edmites, te invitamos a buscar ayuda profesional.<\/p>\n\n\n

      \n
      Completa el formulario<\/span> <\/a><\/div>\n<\/div>\n\n\n\n
      <\/div>\n\n\n\n
      \n\n\n\n

      Psic. Frida Segura Zamudio<\/strong><\/p>\n\n\n\n

      Orientaci\u00f3n Psicol\u00f3gica<\/p>\n\n\n\n

      Programa de \u00c9xito Acad\u00e9mico y Profesional (PEAP)<\/p>\n\n\n\n

      REFERENCIAS<\/strong><\/p>\n\n\n\n

      Excelsior Digital (10 de Octubre de 2022). Estr\u00e9s laboral y ‘burnout’, enfermedades que aquejan a los mexicanos. Excelsior<\/em>. Disponible en: https:\/\/www.excelsior.com.mx\/nacional\/estres-laboral-y-burnout-enfermedades-que-aquejan-a-los-mexicanos\/1544938<\/a><\/p>\n\n\n\n

      Fern\u00e1ndez (2022). Mis l\u00edmites. Universidad Metropolitana. Disponible en:  https:\/\/www.unimet.edu.ve\/wp-content\/uploads\/2022\/06\/L\u00edmites-saludables-DADE.pdf.<\/a><\/p>\n\n\n\n

      National Geographic (2022). S\u00edndrome de burnout: s\u00edntomas, tratamiento y c\u00f3mo enfrentar esta enfermedad. Disponible en: https:\/\/www.nationalgeographicla.com\/ciencia\/2022\/11\/sindrome-de-burnout-sintomas-tratamiento-y-como-enfrentar-esta-enfermedad<\/a>.<\/p>\n\n\n\n

      Therapist Aid. (2016). \u00bfQu\u00e9 son los l\u00edmites personales? Disponible en: https:\/\/www.therapistaid.com\/therapy-worksheet\/boundaries-psychoeducation-printout<\/a>.<\/p>\n

      \"Universidad<\/a><\/div>","protected":false},"excerpt":{"rendered":"

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