{"id":4382,"date":"2013-09-03T21:56:37","date_gmt":"2013-09-03T21:56:37","guid":{"rendered":"http:\/\/utel.mx\/blog\/?p=4382"},"modified":"2023-03-10T16:55:13","modified_gmt":"2023-03-10T16:55:13","slug":"como-evitar-a-pereza-despues-de-comer","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/rol-personal\/como-evitar-a-pereza-despues-de-comer\/","title":{"rendered":"C\u00f3mo evitar la pereza despu\u00e9s de comer"},"content":{"rendered":"

Sentir sue\u00f1o o pereza despu\u00e9s de comer es algo com\u00fan, una sensaci\u00f3n irresistible de cansancio que se apodera del cuerpo, sobre todo si se tiene en mente el deber de regresar a realizar alguna actividad.<\/span><\/p>\n

Pocos saben que aquella sensaci\u00f3n depende de los alimentos que se ingieren, pero \u00bfa qu\u00e9 se debe el sue\u00f1o despu\u00e9s de las comidas abundantes? La explicaci\u00f3n cl\u00e1sica es que para completar el proceso de digesti\u00f3n es necesario que la sangre vaya hacia el aparato digestivo dejando al resto del organismo con menos sangre, lo que a su vez baja la concentraci\u00f3n en el cerebro y se produce la sensaci\u00f3n de sue\u00f1o.<\/span><\/p>\n

Sin embargo, estudios recientes han explicado la verdadera raz\u00f3n del sue\u00f1o que aparece despu\u00e9s de la comida y \u00e9sta radica en la presencia de glucosa en la sangre, la cual hace descender en el cerebro los niveles de la prote\u00edna llamada orexina, cuya funci\u00f3n es la de mantenernos alerta.<\/span><\/p>\n

Algunos consejos para evitar el sue\u00f1o despu\u00e9s de la comida son:<\/strong><\/span><\/h2>\n

\u25cf<\/strong>  Procura llevar una buena alimentaci\u00f3n basada en prote\u00ednas.<\/span><\/p>\n

\u25cf<\/strong>  Evita ingerir alimentos con alto contenido en carbohidratos y grasas que eleven tus niveles de glucosa.<\/span><\/p>\n

\u25cf<\/strong>  Desayunar adecuadamente establecer\u00e1 el nivel de energ\u00eda a lo largo del d\u00eda. Un desayuno saludable debe de contener alimentos como pan, cereales, yogurt o leche y evitar\u00e1 llegar a la comida con mucha hambre.<\/span><\/p>\n

\u25cf<\/strong>  Los productos l\u00e1cteos son bajos en grasa, por lo que es recomendable que si por ejemplo se est\u00e1 en el trabajo, se ingiera un yogurt a media ma\u00f1ana, lo cual mantendr\u00e1 constante el suministro de energ\u00eda y evitar\u00e1 la fatiga.<\/span><\/p>\n

\u25cf<\/strong>  Come menos grasa, ya que estos alimentos tardan m\u00e1s tiempo en digerirse y provocan la sensaci\u00f3n de pesadez.<\/span><\/p>\n

\u25cf <\/strong> Evita ingerir golosinas, chocolate y refresco, si bien aportan energ\u00eda, no la mantiene por mucho tiempo.<\/span><\/p>\n

\u25cf <\/strong> Los alimentos ricos en prote\u00ednas y fibra son los ideales ya que favorecen a mantener el estado de alerta.<\/span><\/p>\n

Como recomendaci\u00f3n final consume caf\u00e9, ya que puede funcionar como estimulante para evitar el sue\u00f1o durante el d\u00eda, aunque por la noche podr\u00eda comprometer el descanso. Lo mejor es dormir de 7 a 9 horas diariamente y respetar los horarios, por \u00faltimo, realizar una caminata despu\u00e9s de la comida ayuda con el proceso de digesti\u00f3n y relaja un poco para despu\u00e9s volver con energ\u00eda a las actividades normales.<\/span><\/p>\n

Iv\u00e1n Mendoza<\/b><\/span>
UTEL Editorial<\/b><\/span><\/p>\n\n\n

<\/p>\n

\"Universidad<\/a><\/div>","protected":false},"excerpt":{"rendered":"

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