{"id":47575,"date":"2023-06-30T23:51:26","date_gmt":"2023-06-30T23:51:26","guid":{"rendered":"https:\/\/utel.mx\/blog\/?p=47575"},"modified":"2023-06-30T23:51:29","modified_gmt":"2023-06-30T23:51:29","slug":"consumo-desmedido-habito-o-comportamiento-autodestructivo","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/peap\/consumo-desmedido-habito-o-comportamiento-autodestructivo\/","title":{"rendered":"Consumo desmedido: \u00bfh\u00e1bito o comportamiento autodestructivo?"},"content":{"rendered":"

Se conoce como adicci\u00f3n al consumo frecuente de estupefacientes pese a saber las consecuencias negativas que producen. Estos consumos modifican el funcionamiento del cerebro y su estructura, lo cual llega a provocar conductas peligrosas.<\/span><\/p>\n

Se considera una adicci\u00f3n, ya que es dif\u00edcil intentar dejar de consumir dichas sustancias, mismas que provocan alteraciones cerebrales en los mecanismos reguladores de la toma de decisiones, del control inhibitorio y porque el usuario dedica gran parte de su tiempo a la b\u00fasqueda y consumo de ellas. IMSS (2023)<\/span><\/p>\n

\u00bfQu\u00e9 es la adicci\u00f3n f\u00edsica y la adicci\u00f3n psicol\u00f3gica?<\/h2>\n

Adicci\u00f3n f\u00edsica<\/h3>\n

Ocurre en los sitios del cerebro donde las neuronas crean la necesidad del consumo compulsivo, debido a que el cuerpo se ha acostumbrado a la presencia de la droga.<\/p>\n

Adicci\u00f3n psicol\u00f3gica<\/h3>\n

Es la necesidad de consumo de una sustancia manifestada a nivel de pensamientos o emociones, ante una situaci\u00f3n estresante o ante alg\u00fan problema; por lo tanto, no existe dependencia f\u00edsica debido a que no se desarrollan receptores a nivel neuronal para la acci\u00f3n de la sustancia adictiva.<\/span><\/p>\n

Existen regulaciones para el control y fiscalizaci\u00f3n del uso de sustancias: ya sea para uso recreativo (alcohol o tabaco); para uso farmacol\u00f3gico (consumo de tranquilizantes, analg\u00e9sicos opi\u00e1ceos); o de uso general. Las consecuencias sociales del uso perjudicial o dependiente de las drogas llegan mucho m\u00e1s all\u00e1 del usuario y afectan a sus familias y a otras relaciones personales.<\/span><\/p>\n

El consumo de alcohol y tabaco son vistos como formas de socializaci\u00f3n e integraci\u00f3n a grupos. Las causas m\u00e1s comunes del consumo de tabaco son: h\u00e1bitos y costumbres familiares, aprendizajes sociales, y, en algunos casos, como un mal conocido regulador del estr\u00e9s. Sin duda, su incorporaci\u00f3n como h\u00e1bito de consumo conduce a posibles deterioros f\u00edsicos.<\/span><\/p>\n

Efectos de consumos<\/h3>\n

La nicotina contenida en el tabaco es sumamente adictiva y el consumo de tabaco es uno de los principales factores de riesgo de enfermedades cardiovasculares y respiratorias, as\u00ed como de m\u00e1s de 20 tipos o subtipos diferentes de c\u00e1ncer y muchas otras enfermedades debilitantes. OMS (2023).<\/span><\/p>\n

La definici\u00f3n de fumador se entiende como la persona que ha fumado por lo menos un cigarrillo en los \u00faltimos 6 meses. Este consumo puede ser ocasional o diario. Fumador pasivo se describe como la persona que no fuma, pero respira el humo de tabaco ajeno o humo de segunda mano.<\/span><\/p>\n

En M\u00e9xico, conforme a la encuesta nacional de consumo de drogas, alcohol y tabaco (ENCODAT), la prevalencia de tabaco alguna vez en la vida en poblaci\u00f3n de 12 a 65 a\u00f1os de edad es del 51%, de los cuales, 65.7% son hombres y 34.4% mujeres y la edad promedio de inicio del consumo de tabaco a nivel nacional es 19 a\u00f1os. (ENCODAT, 2017)<\/span><\/p>\n

V\u00edas para el cese del consumo<\/h3>\n

Para dejar de fumar es necesario tener una intenci\u00f3n del cese y la intervenci\u00f3n m\u00ednima que puede realizarse es educar sobre el tema. Intentar utilizar mensajes educativos e informaci\u00f3n del consumo busca generar cambios en las actitudes y en la conducta. Este camino pretende que el fumador note las distintas fases que conducen al consumo y al intento serio de abandonarlo. Los mensajes dados deben fomentar impl\u00edcitamente la motivaci\u00f3n a reducir y cesar el consumo.<\/p>\n

Otra forma de reducir el consumo de tabaco es a trav\u00e9s de estrategias que afronten la necesidad del consumo: aprender a anticiparse, evitar la tentaci\u00f3n, mantener pensamientos que reduzcan la sensaci\u00f3n de malestar, asimilar t\u00e9cnicas de distracci\u00f3n para las urgencias, pr\u00e1cticas de relajaci\u00f3n, mantener la idea de cambiar a estilos de vida m\u00e1s saludables, entre otras.<\/p>\n

Recuerda, debes aprender a solicitar ayuda cuando es necesario, ya sea en un grupo de apoyo o con alg\u00fan terapeuta. Las pl\u00e1ticas o v\u00eddeos que reflejan un cambio esperado en el modo de consumo, solicitar auxilio a la familia, amigos o compa\u00f1eros de trabajo, o bien, establecer ambientes libres de humo de tabaco no debe ser descartado. Si identificas que tienes dificultad con tu consumo, busca un profesional.<\/p>\n\n\n

\n
Completa el formulario<\/span> <\/a><\/div>\n<\/div>\n\n\n

Psic. Alberto B\u00e1rcenas Garc\u00eda<\/strong><\/p>\n

Orientaci\u00f3n psicol\u00f3gica<\/p>\n

Programa de \u00c9xito Acad\u00e9mico y Profesional (PEAP)<\/p>\n

Referencias<\/h3>\n

http:\/\/www.imss.gob.mx\/salud-en-linea\/adicciones<\/a> consultado 20\/05\/23<\/u><\/p>\n

https:\/\/www.who.int\/es\/health-topics\/tobacco.com.mx<\/a> consultado en 22\/05\/23<\/u><\/p>\n

Tratamiento para dejar de fuma<\/a>r, CIJ, 2016-2018, http:\/\/www.cij.gob.mx\/ebco2018-2024\/9320\/9320CD.html<\/a> Pagina web consultada en 21\/05\/2023<\/p>

\"Universidad<\/a><\/div>","protected":false},"excerpt":{"rendered":"

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