{"id":50131,"date":"2025-01-16T08:18:00","date_gmt":"2025-01-16T08:18:00","guid":{"rendered":"https:\/\/utel.mx\/blog\/?p=50131"},"modified":"2025-01-15T00:15:14","modified_gmt":"2025-01-15T00:15:14","slug":"estres-financiero-emociones-administracion-personal","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/peap\/estres-financiero-emociones-administracion-personal\/","title":{"rendered":"Estr\u00e9s financiero: entre emociones y administraci\u00f3n personal"},"content":{"rendered":"\n<p>El <strong>estr\u00e9s<\/strong> se puede definir como la respuesta de malestar f\u00edsico y emocional, resultado de una situaci\u00f3n que se percibe como excedente para la persona y como <strong>una amenaza al bienestar personal<\/strong> (Lazarus y Folkman citados en Mart\u00edn Hern\u00e1ndez, et. al., 2003); por lo tanto, <strong>podemos decir que el estr\u00e9s financiero aparece como resultado de la percepci\u00f3n de tener insuficientes recursos econ\u00f3micos o personales para hacer frente<\/strong> a las obligaciones financieras.&nbsp;<\/p>\n\n\n\n<p>Este tema cobra especial inter\u00e9s considerando los resultados obtenidos por la <strong>Encuesta Nacional Sobre Salud Financiera (ENSAFI, 2023)<\/strong>, en la que se encontr\u00f3 que el <strong>34.9% de la poblaci\u00f3n report\u00f3 s\u00edntomas de estr\u00e9s como malestar f\u00edsico, dolor de cabeza, incomodidad gastrointestinal y cambios en su presi\u00f3n arterial<\/strong>. Este tipo de estr\u00e9s se puede presentar en momentos clave tales como la llamada <strong>\u201ccuesta de enero\u201d<\/strong>, un momento de recuperaci\u00f3n econ\u00f3mica luego de las fiestas decembrinas.<\/p>\n\n\n\n<p>Uno de los <strong>pilares principales para fomentar o fortalecer el bienestar financiero<\/strong>, tiene que ver con el <strong>manejo de emociones<\/strong> para una buena toma de decisiones, ya que, hacerlo desde el aspecto emocional, puede derivar en alguno de los siguientes sesgos al momento de tomar decisiones (BBVA, s.f.):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exceso de confianza:<\/strong> modificando la percepci\u00f3n de la capacidad personal para resolver problemas o alcanzar metas. P. je. gastar en exceso al recibir el pago o salario por la percepci\u00f3n de tener todo el dinero disponible.<\/li>\n\n\n\n<li><strong>Sesgo en el presente:<\/strong> considerando s\u00f3lo la gratificaci\u00f3n inmediata como justificaci\u00f3n para tomar decisiones impulsivas. P. ej. aprovechar una buena oferta de un producto o servicio innecesario.<\/li>\n\n\n\n<li><strong>Intolerancia a la p\u00e9rdida:<\/strong> se le da un valor mayor a la posible p\u00e9rdida que a una ganancia a largo plazo o menor. P. ej. comprar un producto hasta que sea realmente necesario.<\/li>\n<\/ul>\n\n\n\n<p>Una manera de poder manejar las emociones consiste en:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Identifica el qu\u00e9:<\/strong> toma un momento para identificar emociones y pensamientos en torno a las preocupaciones econ\u00f3micas. Puedes tomar nota de ello. P. ej. preocupaciones de gastos, ingresos, deudas, etc.<\/li>\n\n\n\n<li><strong>Clasifica las preocupaciones:<\/strong> es com\u00fan encontrarnos frente a escenarios de cosas que no est\u00e1n bajo tu control y otras que s\u00ed. Busca ambos aspectos de la situaci\u00f3n y toma nota de ello. P. ej. un gato imprevisto y necesario no est\u00e1 bajo tu control. Una compra innecesaria, s\u00ed.<\/li>\n\n\n\n<li><strong>Aceptaci\u00f3n:<\/strong> perm\u00edtete aceptar aquellos aspectos que no est\u00e1n bajo tu control actuando en correspondencia con ello. P. ej. Un gasto imprevisto por enfermedad: no est\u00e1 bajo tu control enfermar, pero pagar lo necesario para preservar la salud es una forma de aceptaci\u00f3n.<\/li>\n\n\n\n<li><strong>Resuelve:<\/strong> puedes identificar los aspectos donde s\u00ed es viable generar cambios y hacerlos. P. ej. Llevar un registro de gastos para saber en qu\u00e9 gastas m\u00e1s y en qu\u00e9 puedes hacer un ajuste, realizar el pago de tarjetas de cr\u00e9dito para no generar intereses o planificar los pagos necesarios para no vivirlos como una crisis inesperada.<\/li>\n<\/ol>\n\n\n\n<p>Si reconoces dificultades para organizar y retomar tus actividades cotidianas tras las fechas previamente vividas dados los gastos generados, no dudes en solicitar la ayuda en nuestro <a href=\"https:\/\/tinyurl.com\/y9fwzrv7\" target=\"_blank\" rel=\"noreferrer noopener\">servicio de Orientaci\u00f3n Psicol\u00f3gica<\/a>.<\/p>\n\n\n\n<p><strong>Psic. \u00c1ngeles Reyes Cort\u00e9s<\/strong><br><strong>Orientaci\u00f3n Psicol\u00f3gica<\/strong><br><strong>Programa de \u00c9xito Acad\u00e9mico y Profesional (PEAP)<\/strong><\/p>\n\n\n\n<p>Bibliograf\u00eda.<br>BBVA, (s.f.) Qu\u00e9 es la psicolog\u00eda financiera y c\u00f3mo influyen las emociones en la inversi\u00f3n. <a href=\"https:\/\/www.bbva.com\/es\/salud-financiera\/que-es-la-psicologia-financiera-y-como-influyen-las-emociones-en-la-inversion\/\">https:\/\/www.bbva.com\/es\/salud-financiera\/que-es-la-psicologia-financiera-y-como-influyen-las-emociones-en-la-inversion\/<\/a><br>Encuesta Nacional Sobre Salud Financiera ENSAFI (2023) <a href=\"https:\/\/www.condusef.gob.mx\/?p=contenido&amp;idc=2448&amp;idcat=1#:~:text=Por%20su%20parte%2C%2045.4%20%25%20dijo,nivel%20era%20bajo%20o%20nulo\">https:\/\/www.condusef.gob.mx\/?p=contenido&amp;idc=2448&amp;idcat=1#:~:text=Por%20su%20parte%2C%2045.4%20%25%20dijo,nivel%20era%20bajo%20o%20nulo<\/a>.<br>Mart\u00edn Hern\u00e1ndez, P., Salanova Soria, M. &amp; Peir\u00f3 Silla, J. M.(2003). El estr\u00e9s laboral:\u00bfUn concepto caj\u00f3n-de-sastre?. <em>Proyecto social: Revista de relaciones laborales<\/em>, (10), 167-185.<\/p>\n<div id=\"advads-2334212514\" class=\"advads-cta-lp-banner-form advads-entity-placement\"><a href=\"https:\/\/utel.mx\/blog\/admisiones-universidad-online\/?utm_source=blog&#038;utm_medium=CTAlink&#038;utm_campaign=MKTseo\" aria-label=\"Universidad en linea\"><img src=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png\" alt=\"Universidad en linea\"  srcset=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png 626w, https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1-420x168.png 420w\" sizes=\"(max-width: 626px) 100vw, 626px\" width=\"626\" height=\"250\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":78,"featured_media":50132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4487],"tags":[],"class_list":["post-50131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estr\u00e9s financiero: entre emociones y administraci\u00f3n personal - BLOG | Utel<\/title>\n<meta name=\"description\" content=\"\u00bfSab\u00edas que el estr\u00e9s financiero puede afectar tu salud ? 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