{"id":51443,"date":"2025-08-20T14:41:21","date_gmt":"2025-08-20T14:41:21","guid":{"rendered":"https:\/\/utel.mx\/blog\/?p=51443"},"modified":"2025-08-20T14:41:23","modified_gmt":"2025-08-20T14:41:23","slug":"ansiedad-digital-a-donde-conduce","status":"publish","type":"post","link":"https:\/\/utel.mx\/blog\/peap\/ansiedad-digital-a-donde-conduce\/","title":{"rendered":"Ansiedad Digital: \u00bfA d\u00f3nde nos conduce?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u00bf<strong>Qu\u00e9 es la ansiedad digital\u00a0<\/strong>?<\/h2>\n\n\n\n<p>La ansiedad digital es una condici\u00f3n que puede generar malestar psicol\u00f3gico debido al uso excesivo de dispositivos electr\u00f3nicos y plataformas digitales. Este fen\u00f3meno afecta tanto la concentraci\u00f3n como el rendimiento en \u00e1mbitos acad\u00e9micos y laborales, y tambi\u00e9n puede manifestar s\u00edntomas f\u00edsicos y emocionales, tales como: preocupaci\u00f3n constante por mensajes o notificaciones, sensaci\u00f3n de sobrecarga de informaci\u00f3n, dificultad para desconectarse, irritabilidad ante la falta de acceso a internet, o bien, problemas para dormir.<\/p>\n\n\n\n<p>De acuerdo con un estudio publicado en <em>Computers in Human Behavior<\/em>, el uso compulsivo del tel\u00e9fono inteligente se asocia con niveles elevados de ansiedad, depresi\u00f3n y estr\u00e9s percibido. A continuaci\u00f3n, te compartiremos algunos de los factores principales:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Factores Principales<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hiperconectividad: uso contin\u00fao de redes sociales y aplicaciones de mensajer\u00eda.<\/li>\n\n\n\n<li>Miedo a perderse informaci\u00f3n importante.<\/li>\n\n\n\n<li>Sobrecarga de informaci\u00f3n.<\/li>\n\n\n\n<li>Dificultad para establecer l\u00edmites entre la vida personal y profesional.<\/li>\n<\/ul>\n\n\n\n<p>Con base en lo anterior, es necesario que las personas que pasan tiempo frecuente en interacci\u00f3n digital consideren las siguientes respuestas para desarrollar un autocuidado consciente:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>S\u00edntomas que requieren atenci\u00f3n<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dificultad para concentrarse sin revisar el tel\u00e9fono.<\/li>\n\n\n\n<li>Sensaci\u00f3n de ansiedad cuando no se est\u00e1 conectado al entorno digital.\u00a0\u00a0<\/li>\n\n\n\n<li>Problemas de sue\u00f1o relacionados con el uso de pantallas antes de dormir.\u00a0\u00a0<\/li>\n\n\n\n<li>Necesidad inmediata de responder a comunicaciones digitales.<\/li>\n\n\n\n<li>Comparaciones constantes en redes sociales.<\/li>\n<\/ul>\n\n\n\n<p>Si identifica varios de estos aspectos, es posible que est\u00e9 padeciendo ansiedad digital. Sin embargo, existen medios para tener una mejor interacci\u00f3n con el mundo on-line; te sugerimos tener en consideraci\u00f3n las siguientes medidas.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Estrategias para su gesti\u00f3n<\/strong><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Establecer per\u00edodos sin uso de pantallas:<\/strong> por ejemplo, durante las comidas o al despertar.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Configurar notificaciones:<\/strong> \u00fanicamente para aquellas que sean verdaderamente importantes.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Utilizar aplicaciones de bienestar digital:<\/strong> \u00e9stas te permiten monitorear el tiempo ante pantallas.\u00a0<\/li>\n\n\n\n<li><strong>Practicar t\u00e9cnicas de atenci\u00f3n plena (mindfulness)<\/strong>: lo anterior con la intenci\u00f3n de gestionar la ansiedad.\u00a0\u00a0<strong>5. Priorizar las interacciones<\/strong>: tener en mente la relaci\u00f3n cara a cara siempre que sea posible.<\/li>\n<\/ol>\n\n\n\n<p>Para apoyar estos esfuerzos, puedes tomar en consideraci\u00f3n asistir a alguno de nuestros talleres de bienestar que abordan la tem\u00e1tica. Si lo deseas, aqu\u00ed es posible hacer tu registro: <a href=\"https:\/\/forms.gle\/h1JdH67rj1uCbH557\">https:\/\/forms.gle\/h1JdH67rj1uCbH557<\/a>. Durante la actividad, conocer\u00e1s recursos de f\u00e1cil aplicaci\u00f3n para mejorar tu salud digital.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Conclusi\u00f3n<\/strong><\/h4>\n\n\n\n<p>La tecnolog\u00eda es una herramienta valiosa cuando se emplea de forma consciente. Es fundamental reconocer su impacto en nuestro bienestar y tomar medidas para mantener un equilibrio saludable. Recordemos que desconectarse moment\u00e1neamente no representa una p\u00e9rdida de tiempo, sino una inversi\u00f3n en nuestra calidad de vida. Si despu\u00e9s de esta lectura deseas asistirte de nuestro <a href=\"https:\/\/tinyurl.com\/y9fwzrv7\" target=\"_blank\" rel=\"noreferrer noopener\">servicio de orientaci\u00f3n psicol\u00f3gica<\/a>, tambi\u00e9n puedes hacerlo.<\/p>\n\n\n\n<p>Psic. Thania Berenice Arag\u00f3n Vel\u00e1zquez<br>Orientaci\u00f3n Psicol\u00f3gica<br>Programa de \u00c9xito Acad\u00e9mico y Profesional (PEAP)<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Referencias<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elhai, J. D., Dvorak, R. D., Levine, J. C., &amp; Hall, B. J. (2017). Uso problem\u00e1tico del tel\u00e9fono inteligente: una visi\u00f3n conceptual y revisi\u00f3n sistem\u00e1tica de las relaciones con la psicopatolog\u00eda de la ansiedad y la depresi\u00f3n. <em>Journal of Affective Disorders<\/em>, 207, 251\u2013259.<\/li>\n\n\n\n<li>Rosen, L. D. (2012). iDisorder: Comprendiendo nuestra obsesi\u00f3n con la tecnolog\u00eda y superando su dominio sobre nosotros. Palgrave Macmillan.<\/li>\n\n\n\n<li>Przybylski, A. K., Murayama, K., DeHaan, C. R., &amp; Gladwell, V. (2013). Correlatos motivacionales, emocionales y conductuales del miedo a perderse algo (FoMO). <em>Computers in Human Behavior<\/em>, 29(4), 1841\u20131848.<\/li>\n\n\n\n<li>Kabat-Zinn, J. (2016). <strong>Mindfulness para reducir el estr\u00e9s.<\/strong> Editorial Kair\u00f3s.<\/li>\n<\/ul>\n<div id=\"advads-3072545955\" class=\"advads-cta-lp-banner-form advads-entity-placement\"><a href=\"https:\/\/utel.mx\/blog\/admisiones-universidad-online\/?utm_source=blog&#038;utm_medium=CTAlink&#038;utm_campaign=MKTseo\" aria-label=\"Universidad en linea\"><img src=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png\" alt=\"Universidad en linea\"  srcset=\"https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1.png 626w, https:\/\/utel.mx\/blog\/wp-content\/uploads\/2025\/04\/universidad-en-linea-1-420x168.png 420w\" sizes=\"(max-width: 626px) 100vw, 626px\" width=\"626\" height=\"250\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":78,"featured_media":51444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4487],"tags":[],"class_list":["post-51443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ansiedad Digital: \u00bfA d\u00f3nde nos conduce? - BLOG | Utel<\/title>\n<meta name=\"description\" content=\"La ansiedad digital afecta tu concentraci\u00f3n, sue\u00f1o y bienestar. 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